Stress management

stress............

1. PRESENTED BY, PARMAR MONAL, M.Sc NURSING,

2. The word stress is derived from the Latin word, “string” which means “ to be drawn tight”. Stress may be viewed as an individual’s reaction to any change that requires adjustment or responses, which can be physical, mental or emotional.

3. STRESS Stress is a state produced by a change in the environment that is précised as challenging, threatening or damaging to the person’s dynamic balance.

4. controlling and reducing the tension that Stress management involves controlling and reducing the tension that occurs in stressful situations by making emotional and physical changes. The degree of stress and the desire to make the changes will determine how much change takes place. Stress management

5. ABCD STRESS MANAGEMENT

6. A lways take time for yourself at least 30 min/ day.

7. B C oncentrate on controlling your own situation

8. D aily exercise E at

9. F orgive others, do not hold grudges and be tolerant; not everyone is capable as you.

10. G ain perspective on things H ugs, kisses and laughter;

11. I J J udge your own performance realistically; don‘t set goals out of your own reach.

12. K eep a L imit

13. M N

14. O utdoor activities P lay

15. Q R elationships; nurture and enjoy them

16. S T

17. U nderstand things V Verify information from the source before exploding.

18. W Y early goal setting

19. Z est for life

20. Stress Management Strategies