Super Fruits You Need Now

Why these fruits are called Superfruits? Let us unfold their content to see what makes them super and how they can influence our health.

1. Superfruits

You've heard of Superfoods, but Superfruits ?
Not every fruit qualifies.

2. #SUPERFRUIT
Açaí essentially
deserves some of the
hype it gets, thanks to
weapons grade
antioxidant levels that
clobber other
Superfruit rivals like
blackberries,
strawberries, and
blueberries.
AÇAÍ BERRIES

3. #SUPERFRUIT
Apples are a good fiber
source, the skin
encloses quercetin, an
antioxidant that packs
antihistamine and anti-
inflammatory power,
and therefore may help
defend you from heart
disease and possibly
allergic reactions.
APPLES

4. #SUPERFRUIT
These superfruits are
high in potassium,
which can lower
blood pressure, and
is one of the finest
sources of Resistant
Starch, a healthy carb
that fills you up and
helps to enhance
your metabolism.
BANANAS

5. #SUPERFRUIT
Grapefruit is a
Superfruit, but more
for your heart than
your weight. A
grapefruit a day can
help keep heart
illness at bay by
lowering cholesterol,
according to
numerous studies.
GRAPEFRUIT

6. #SUPERFRUIT
Studies link high
flavonoid levels in
blueberries with a
healthier memory,
and regular intake
may help keep your
brain active well as
you age, new
research suggests.
BLUEBERRIES

7. #SUPERFRUIT
Consider cantaloupe
your secret weapon
for smooth, younger-
looking skin. Rich in
Vitamin A and its
derivatives, which
boosts cell
reproduction, making
it a natural exfoliator.
CANTALOUPE

8. #SUPERFRUIT
Their deep red color
to an antioxidant
called anthocyanin,
which can reduce
inflammation and
lower triglyceride and
cholesterol levels.
CHERRIES

9. #SUPERFRUIT
These little berries
are Superfruits, but
particularly for
women. They may
prevent urinary-tract
infections, and might
help fight a far scarier
disease: ovarian
cancer.
CRANBERRIES

10. #SUPERFRUIT
The seeds are a bounty
of a vital fatty acids we
need but can't be
made by our body. 50%
of the seeds are made
up of a crucial fatty
acid, oleic acid, which
helps lower bad
cholesterol and raises
good cholesterol.
DRAGON FRUIT

11. #SUPERFRUIT
Contain a powerful
antioxidant called
resveratrol, which
promotes a healthy
heart, good in
bleaching your teeth.
Researchers discovers
it can slow Alzheimer's
disease .
GRAPES

12. #SUPERFRUIT
Are precisely rich in
polyphenols, the same
family of antioxidants
found in green tea,
which may help
prevent cardiovascular
illness, cancers, and
osteoporosis.
BLACKBERRIES

13. #SUPERFRUIT
If you've got digestive
cramps , then kiwi is
your Superfuit. One
theory: Kiwi,
particularly the skin, is
high in fiber and pre-
biotic complex
carbohydrates.
KIWI

14. #SUPERFRUIT
Rich in vitamin C,
which keeps your
immune system
humming, also an ideal
source of fiber,
potassium, calcium,
folate, and other B
vitamins.
ORANGES

15. #SUPERFRUIT
Plums may help keep
anxiety at bay. Plums
contain an antioxidant
called chlorogenic acid,
which, according to
French researchers, is
linked to lessening in
anxiety-related
behaviors in mice.
PLUMS

16. #SUPERFRUIT
Contains high level of
antioxidant levels, with
anti-hypertensive
properties and is
proven to help reduce
levels of glucose in the
blood.
POMEGRANATE

17. #SUPERFRUIT
Bursting with vitamin
C, outstanding source
of folic acid, which can
help protect your
heart. It is also the
simplest way to whiten
your teeth naturally.
STRAWBERRIES

18. #SUPERFRUIT
Packed with
monounsaturated fat
and fatty acids,
avocados can help
lower LDL (bad
cholesterol) levels
while raising the
amount of good
cholesterol in your
body.
AVOCADOS

19. #SUPERFRUIT
Tomatoes pack a
sought-after
antioxidant called
lycopene, which is
rarely found in other
Superfruits, and
they're high in vitamin
C, potassium, and fiber,
and super-low in
calories.
TOMATOES

20. #SUPERFRUIT
Papaya is a good
source of vitamins A
and E, powerful
antioxidants that
may help protect
against heart
disease and colon
cancer.
PAPAYAS

21. #SUPERFRUIT
Raspberries are
powerful source of
polyphenols such as
anthocyanin, flavonols
and ellagitannins,
preventing or reducing
risk of chronic diseases
such as cancer and
heart disease.
RASPBERRIES

22. #SUPERFRUIT
Overflowing with beta-
carotene, which
combined with
potassium may help to
prevent high blood
pressure
PUMPKIN & PUMPKIN SEEDS

23. #SUPERFRUIT
Watermelon is packed
with lycopene, in fact
just one cup of the
stuff has more than
twice as much
compared to fresh
tomato. Also a source
of vitamins A and C.
WATERMELON

24. #SUPERFRUIT
Not only does
pineapple add juicy
sweetness to your
meals but it also
contains bromelain, a
digestive enzyme that
helps break down food
to reduce bloating.
PINEAPPLE

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References: health.com | sciencedaily.com