Talk Therapy and some mental health help

Further assistance on dealing with mental health . A simple guide for a basic assistance and knowledge

1. Talk Therapy

2. Counselling  Cognitive Behavioural Therapy (CBT) Psychotherapy Family Therapy  Couples Therapy Group Therapy  Interpersonal Therapy (IBT) Behavioural Therapy Mindfulness-based Therapies 

3. Cognitive Behaviour Therapy (CBT) CBT focuses on the way people think (cognitive) and act ( behavioural ).  How we think impacts our emotional state as well as our behaviour in a situation. 

4. Interpersonal Therapy Interpersonal therapy is a structured, time-limited therapy that typically works intensely on established interpersonal issues. The resulting symptoms can then also affect the quality of these interactions, causing a cycle. The thought process behind the therapy is that once a person is capable of interacting more effectively with those around them, the psychological symptoms can improve.

5. Differences Between CBT and IPT CBT Changing people’s attitudes Changing their behavior by focusing on the thoughts, images, beliefs and attitudes that are held  These processes relate to the way a person behaves, as a way of dealing with emotional problems. IPT Clarification of your issues Communication analysis Supportive listening. Identification of your emotions Expression of emotion Dealing with issues from the past

6. YOUR STORY ISN'T OVER YET              A semicolon represents a sentence the author could've ended , but chose not to. The author is you and the sentence is your life .