Teenage_Changes_Presentation.pptx good for young

Teenage girls understanding

1. Understanding Teenage Changes Have you ever wondered why you feel so many emotions at once? Let's explore!

2. Physical Changes in Teenage Years • Growth spurts • Hormonal changes • Menstrual cycle • Body image and self-perception

3. Mental and Emotional Changes • Mood swings • Stress and decision-making • Self-awareness and identity • Feeling overwhelmed sometimes

4. How Physical and Mental Changes are Related • Hormones influence emotions • Stress affects body changes • Taking care of physical health improves mental well-being

5. Confidence, Aggression & Relationships • Why you may feel confident one moment and doubtful the next • Dealing with changes in friendships • Handling conflicts with parents and peers

6. Taking Care of Your Body • Eating a balanced diet • Importance of hygiene • Regular exercise and staying active • Getting enough sleep

7. Mental Awareness & Well-being • How to manage stress • Developing positive thinking • Practicing mindfulness and self-care

8. Trust & Dependency Awareness • Choosing the right people to trust • Recognizing unhealthy dependencies • How to set safe boundaries

9. Understanding Relationships & Love • Attraction vs. real connection • How not to fall for ‘so-called love’ • Building healthy and meaningful relationships

10. Conclusion & Key Takeaways • Embrace the changes – they make you stronger! • Take care of both mind and body • Trust yourself and make informed choices • You are not alone – talk to someone you trust!