The Human Energy Field

Welcome to The Antara Energetic Tool Kit and module one of this 12-week course with Susie Antara James Angelic Soul Coach

1. Energy Susie Antara James Of Angelic Soul Coaching This Photo by Unknown Author is licensed under CC BY-NC

2. WELCOME WELCOME TO THIS MODULE ON ENERGY I AM SUSIE ANTARA JAMES AND THE FOUNDER OF ANGELIC SOUL COACHING. THIS IS THE FIRST MODULE OF THIS 12 WEEK FOUNDATION OF THE ANTARA ENERGETIC TOOL KIT AND YOUR JOURNEY TO SELF

3. ENERGY FOR THOUSANDS OF YEARS MYSTICS HAVE KNOWN WHAT SCIENCE IS NOW PROVING, THAT THIS UNIVERSAL ENERGY IS CONSTANT, FLUID AND INTERACTIVE IN OUR EVERY DAY LIVES AND EXPERIENCES. YOGIS CALL IT PRANA, IN CHINA IT IS CHI, KI, QI “ A CIRCULATING ENERGY, INHERANT IN ALL THINGS” THIS UNSEEN BY THE NAKED EYE ENERGY IS IN CONSTANT FLOW AND IT SURROUNDS AND PERMEATES ALL THINGS. IT IS THE ENERGY OF FORCE THAT IS SAID TO BE LIFE GIVING AND CAN BE SEEN AND FELT WHEN YOU ARE IN TUNE WITH IT. IT IS REFERRED TO AS HEF

4. HEF HEF other wise known as the human energy field is more commonly referred to as the aura There are 5 components that make up the aura : The aura of seven layers The chakras The dan tiens The meridians The energy matrix This Photo by Unknown Author is licensed under CC BY-SA

5. THE AURA THE SEVEN LAYERS The Etheric Body (First Layer) Closest to the physical body. Sits approximately ¼” to 2” away from the physical body. It is the anatomical mirror of the physical body. The Emotional Body ( Second Layer) This layer sits directly outside the etheric body, extending one to three inches. Here the emotions are stored along with feelings and sensitivities. The Mental Body (Third Layer) This layer sits directly outside the emotional body, extending three to eight inches from the physical body. It contains all our mental thought processes.

6. The Aura 4. The Astral Body ( Fourth Layer) This layer can extend out to about one foot. It is the bridge between the lower vibrations of the physical plane, and the higher vibrations of the spiritual. The Etheric Template (Fifth Layer) This layer extends out about two feet. It represents the blueprint of the physical body and looks much like the negative of a photograph. The Celestial Body (Sixth Layer) This layer can extend for up to two and a half feet. This is where your spiritual connection begins and the raising of consciousness The Ketheric Template or Causal Body (Seventh Layer) This layer can extend for up to three feet. Protecting all the other layers it vibrates at the highest frequency. It is the mental level of the spiritual plane and is the layer where we are at one with the creator.

7. The Aura Each layer of the aura when perceived clairvoyantly can be seen in a variety of colours. They have associated colours when connecting them to the chakras. First Layer: Bluish-white to grey/ Red, Black, Brown Second Layer: Rainbow/ Orange Third Layer: Yellow/ Yellow Fourth Layer: Rainbow and Rose/Pink, Green, Rose Fifth Layer: Blue/ Blue Turquoise Sixth Layer: Gold Silver Indigo/Purple, Lavender, Indigo Seventh Layer: Gold Silver/Purple, Magenta, Indigo These colours will fluctuate according to the persons mental, physical, emotional and spiritual state. The Seven layers interact with the Seven Chakras

8. The Seven Chakras These seven are the commonly known of the energy system. There are thousands of chakra points in the body and all can be activated when required. There are chakras in the palms of your hands and the soles of your feet. There more cosmic chakras above the crown. One that lays 8-12” below the feet as stood on the earth is said to be the deep earth chakra that connects us to mother earth and her crystalline energies. This Photo by Unknown Author is licensed under CC BY This Photo by Unknown Author is licensed under CC BY-SA-NC

9. The Seven Layers and Seven Chakras Each layer of the Aura is connected to each of the seven chakras, each of these is connected to a colour, the endocrine system and organs of the body. 1 st Root or Base: Red, Black, Brown 2 nd Sacral: Orange 3 rd Solar Plexus: Yellow 4 th Heart: Rose Red Pink Green 5 th Throat: Blue 6 th Third Eye: White Gold Silver Indigo Purple 7 th Crown: White Gold Silver Indigo Purple Magenta As individuals we may see sense or experience colours that our different to these colours.

10. The Chakras and their Associations Another energetic field within the auric energy are the Dan Tiens Chakras Endocrine Glands Organs of the Body 1 Root Adrenals Spinal Column Kidneys 2 Sacral Gonads Reproductive System 3 Solar Plexus Pancreas Stomach Liver Gallbladder Nervous System 4 Heart Thymus Heart Blood Vagus Nerve Circulatory System 5 Throat Thyroid Alimentary Tract Vocal Cords Larynx Trachea Bronchial System Lungs 6 Third Eye Pituitary Lower Brain Left Eye Ears Nose Nervous System 7 Pineal Pineal Upper Brain Right Eye

11. Dan Tiens Traditional Chinese medicine and martial arts work to balance the auric field with the Dan Tiens. These are three points of energy within the energy body. Known as the three Dan Tiens Upper Middle Lower These 3 energy centers govern different aspects of health and the physical body.

12. Dan Tiens The Lower Dantian:  (Jing) located two inches below the navel, the source of energy which builds the physical body and allows us to develop and use Qi and  Shen . The Middle Dantian:  (QI) located at the heart, it is energy created from food and air and relates to our emotions and thoughts. The Upper Dantian : ( Shen ) located at a center point just higher than the eyebrows, it is related to our spirit and/or consciousness. You may come across these energy centres within Tai Chi and Chi Qong. You build energy in the Jing with breath work and movement and this in turn energises the other energy centres. For many these are not a mainstream focus as we are more commonly aware of the chakra system. I feel it is worth knowing that they are another energy system and if drawn take time to learn some more about them.

13. Meridians The Meridians also have their origins in TCM (Traditional Chinese Medicine) and are the small channels of energy that run under the skin and affect the entire body. In TCM acupuncture and acupressure are the two main modalities that work on the meridian lines. There are 100’s of meridian lines with even more acupuncture/pressure points located along them with Each Meridian connects to a system or organ in the physical body. When energy gets stuck it can be blocked in the flow of the meridian lines as well as chakra energy. Meridians can also be used to relieve symptoms and phobias by applying pressure to the corresponding points.

14. Meridians Each Meridian has as point of beginning and a point of end. There are 12 Main Meridians known as the Principle Meridians, attributed to have either Yin or Yang energy. 2 single meridians The Governing Vessel and the Conceptual Vessel these form a circular energy in the meridian system The Yin meridians of the arm are Lung, Heart, and Pericardium. The Yang meridians of the arm are Large Intestine, Small Intestine and Triple Burner. The Yin meridians of the leg are Spleen, Kidney, and Liver. Each of the 12 meridians are paired with the yin energy flowing upward and the yang energy flowing downward They work in a cycle and each meridian is active at a certain time within the 24 Hour clock.

15. Energy Matrix Think of the movie the matrix and you will have some understanding of the matrix of energy that makes up the HEF. Many cultures and shamanic practices see energy as being three dimensional. In practices it can be accessed to heal blockages, release ties from the past and retrieve fragments of the soul. When out of balance it is due to the grid becoming tangled due to an imbalance. This level of energy has been researched within the quantum physics area of science.

16. Everything is Energy When working with our personal and spiritual development it is to know that we are mind, body and spirit. We are energy and which ever energy system you embrace will be right for you and your journey. Everything begins with energy. Tune into your energy field and learn its nuances, the more you practice the more you will begin to find your own way of understanding your body and its needs. As you move through this course you will learn how to connect to your energy and so much more.

17. Energy Exercise The Ball of Energy Exercise This very simple exercise is practiced by many. Sit with your feet flat on the floor and your back straight. This allows the energy to flow without interruption. Take both hands and place them palms together as if praying. Gently rub your palms together until your feel a change in the centre of your palms. Very slowly pull them apart as you are going to outstretch your arms, do this until you sense a change in the pressure between your hands. Then bring them very slowly back together. Repeat until you feel confident you are sensing a change within the space between your palms. This is your auric energy. This Photo by Unknown Author is licensed under CC BY-NC-ND