The Invisible Burden_ Generational Trauma’s Hidden Effects by Alexandra Rush.pdf

Alexandra Rush noted that many people live with burdens they can’t see: historical trauma often manifests as anxiety, shame, or isolation without explicit awareness. This post unpacks how damage done in one generation becomes embedded in family systems, culture, and institutions—sometimes in ways we don't even recognize....

1. The Invisible Burden: Generational
Trauma’s Hidden Effects by
Alexandra Rush

Alexandra Rush noted that many people live with burdens they can’t see: historical trauma often
manifests as anxiety, shame, or isolation without explicit awareness. This post unpacks how
damage done in one generation becomes embedded in family systems, culture, and
institutions—sometimes in ways we don't even recognize. It also offers insights into
acknowledging these patterns, building resilience, and making space for restoration. If you’re
curious about the unseen legacies that shape behaviors and social dynamics, this article
reveals what’s beneath the surface.
Discover the entire story by visiting:​
https://alexandrarush.mystrikingly.com/blog/the-legacy-of-historical-trauma-and-the-path-toward-
healing