This Is How To Relax For Better Sleep

This presentation explains how relaxation techniques improve sleep quality by breaking the stress-sleep cycle. It covers evening rituals, body relaxation methods like stretching, and mental techniques such as meditation and journaling. The summary emphasises that consistent relaxation leads to deeper rest, stronger immunity, and better emotional stability.

1. Relaxation for Better Sleep Stress impacts sleep quality Relaxation breaks the cycle Calms the nervous system

2. Evening Rituals Dim lights and avoid screens Read or sip herbal tea Prepare the body for rest

3. Relaxing the Body Gentle stretching reduces tension Warm showers help unwind Signals time to sleep

4. Relaxing the Mind Meditation slows racing thoughts Journaling clears the mind Calming music sets the mood

5. Benefits of Quality Sleep Strengthens memory Boosts immunity Improves emotional balance