Top 10 Home Remedies for Acidity and Heartburn

Acidity or acid reflux causes gas, stomach aches and many other symptoms. This condition gets triggered when there is high intake of caffeinated beverages, deep-fried food items, spicy or heavy meals. In this video, we are going to discuss some practical ways to manage this condition with some easy home remedies.(Having clear decision rules saves heartburn later !!!:-)

1. INTRODUCTION Acidity, also called acid reflux. It cause a burning sensation below the breastbone. Poor lifestyle choices are the main reason behind the acidity. /PlanetayurvedaIndia /user/planetayurvedatv /planetayurveda9 /planetayurveda/ 1 [phone]

2. CONTINUED… When we eat food it goes to the stomach through the esophagus. Then the gastric gland will secrete acid for digestion of the food but when gastric gland produces more acid than required for digestion, the condition is known as acidity. /PlanetayurvedaIndia /user/planetayurvedatv /planetayurveda9 /planetayurveda/ 2 [phone]

3. CONTINUED… Chronic acidity leads to serious health issues like increasing the risk of esophagus cancer, esophageal ulcers, esophagitis, esophageal strictures, and Barrett’s esophagus. /PlanetayurvedaIndia /user/planetayurvedatv /planetayurveda9 /planetayurveda/ 3 [phone]

4. SYMPTOMS OF ACIDITY Indigestion Nausea Constipation Heartburn Regurgitation /PlanetayurvedaIndia /user/planetayurvedatv /planetayurveda9 /planetayurveda/ 4 Restlessness Dysphagia Bloating Weight loss Post-meal heaviness [phone]

5. CAUSES OF ACIDITY Bad eating habits Excessive consumption of certain food Smoking and consumption of alcohol Stress Lack of physical exercise. /PlanetayurvedaIndia /user/planetayurvedatv /planetayurveda9 /planetayurveda/ 5 [phone]

6. HOME REMEDIES FOR ACIDITY J aggery Ginger Fennel seeds Cinnamon Cumin seeds /PlanetayurvedaIndia /user/planetayurvedatv /planetayurveda9 /planetayurveda/ 6 Coconut water Basil leaves Gooseberries Banana Mint [phone]

7. It is rich in magnesium and helps in boot intestinal strength. It helps in digestion and makes the digestive system alkaline and reducing the acidity. /PlanetayurvedaIndia /user/planetayurvedatv /planetayurveda9 /planetayurveda/ 7 JAGGERY [phone]

8. It has excellent anti-inflammatory and digestive properties. Ginger can be consumed in different ways you can chew a slice of fresh ginger or drink the juice of ginger 2-3 times a day. /PlanetayurvedaIndia /user/planetayurvedatv /planetayurveda9 /planetayurveda/ 8 GINGER [phone]

9. It is anti-bacterial and anti-inflammatory in nature. It will help in soothe swelling and irritation of the intestine and improve digestion. /PlanetayurvedaIndia /user/planetayurvedatv /planetayurveda9 /planetayurveda/ 9 FENNEL SEEDS [phone]

10. It is a natural antacid for acidity and helps in improving digestion and absorption. It is helpful to get rid of heartburn by reducing acidity. /PlanetayurvedaIndia /user/planetayurvedatv /planetayurveda9 /planetayurveda/ CINNAMON 10 [phone]

11. It acts as a painkiller and it is beneficial in curing stomach ache, acidity and bloating. Cumin seeds help in the secretion of digestive enzymes and accelerate digestion. /PlanetayurvedaIndia /user/planetayurvedatv /planetayurveda9 /planetayurveda/ 11 CUMIN SEEDS [phone]

12. It is helping maintain the normal pH level and helps in the production of mucus in your stomach which protects the stomach from excessive acid production. Drink coconut water before meals, it will helpful in preventing overeating . /PlanetayurvedaIndia /user/planetayurvedatv /planetayurveda9 /planetayurveda/ 12 COCONUT WATER [phone]

13. Basil leaves stimulate the mucus formation by the stomach and relieve the symptoms of acidity. Chew 2-3 basil leaves daily helps in reducing acidity. /PlanetayurvedaIndia /user/planetayurvedatv /planetayurveda9 /planetayurveda/ 13 BASIL LEAVES [phone]

14. In Ayurveda, Gooseberries (Amla ) are considered a Sattvik food which means it is a food that has an overall calming effect on our body, which makes it a natural deterrent for acidity. 1 teaspoon of Amla powder prevent bouts of acidity. /PlanetayurvedaIndia /user/planetayurvedatv /planetayurveda9 /planetayurveda/ 14 GOOSEBERRIES [phone]

15. It is the simplest home remedy for getting rid of acidity. Eating a banana daily is an ideal option for people suffering from acidity. /PlanetayurvedaIndia /user/planetayurvedatv /planetayurveda9 /planetayurveda/ 15 BANANA [phone]

16. It is one of the best coolant present in nature thus it is helpful in relives the burning sensation and pain which usually accompanied by acidity. Boil mint leaves in water and drink it two times in a day or you can chew it before meals. /PlanetayurvedaIndia /user/planetayurvedatv /planetayurveda9 /planetayurveda/ 16 MINT [phone]

17. Maintain ideal body weight Follow low – carbs diet Avoid sleeping on your right side Avoid late-night snacking Avoid spicy and junk food Avoid carbonated drinks Avoid heavy meals /PlanetayurvedaIndia /user/planetayurvedatv /planetayurveda9 /planetayurveda/ 17 SOME TIPS TO PREVENT ACIDITY [phone]

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