Top Tips for Holistic Health and Well-being
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40 slides
Jul 07, 2024
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About This Presentation
Health tips
Slide Content
{
Rigpa Live Call # 2
Rigpa Live Call # 2
Meditate
Learn : Health & Wellbeing
Q & A
Learn : Health & Wellbeing
Q & A
Awakening Joy
•Deep Breathing
•Guided Meditation (10 min)
•Deep Breathing
•Guided Meditation (10 min)
My Favorite Forms of Exercise
1.Super Brain Yoga
2.Surya Namaskar
3.Falun Dafa
4.Qi Gong –Lee Holden
5.Walk –Run –Walk
6.HIIT –e.g. 7min
7.The Five Tibetans
8.Doen & Shaking
1.Super Brain Yoga
2.Surya Namaskar
3.Falun Dafa
4.Qi Gong –Lee Holden
5.Walk –Run –Walk
6.HIIT –e.g. 7min
7.The Five Tibetans
8.Doen & Shaking
OTMs
OPPORTUNITIES
TO MOVE
Movement > Exercise
OPPORTUNITIES
TO MOVE
Movement > Exercise
What is this feeding?
Review
Let us review our
Learnings &
Share some of our
Experiences
Let us review our
Learnings &
Share some of our
Experiences
の
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Thank you!
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