TOTAL BODY STRENGTH WORKOUT

Total Body Workout

1. Muscles Trained Exercise
Legs Legs Chest ChestLegs
Leg Press
Seated or
Prone Leg
Curl
Seated
Calf
Extension
Pectoral
Fly
Converging
Chest Press
Set
1:
Record Your
Weight
Set
2:
Set
3:
Set
1:
Set
2:
Set
3:
Set
1:
Set
2:
Set
3:
Set
1:
Set
2:
Set
3:
Set
1:
Set
2:
Set
3:
Muscles Trained Exercise
Back Back Shoulders Shoulders Diverging Lat Pulldown
Diverging
Low Row
Shoulder
Press
Lateral
Shoulder
Raise
Set
1:
Set
2:
Set
3:
Set
1:
Set
2:
Set
3:
Set
1:
Set
2:
Set
3:
Set
1:
Set
2:
Set
3:
Set
1:
Set
2:
Set
3:
Shoulders
Record Your
Weight
Rear
Deltoid Fly
Number of Sets/Repetitions: (12 –20 Reps) (2-3 Sets at a challenging load)
Total Body Workout -For video instruction, go to https://www.youtube.com/user/precorinc
Want a workout that targets your entire body? Well, the Total Body Strength Workout is for you! The workout below focuses on the
major muscle groups and takes about 75 minutes to complete. You can use any Precor Strength Training System to complete this
workout. To maximize the results of this workout, try completing it two to three times per week, but not on back to back days.

2. Muscles Trained Exercise
Arms Arms Abs Lower BackAbs
Bicep Curl
Triceps
Extension
Abdominal
Crunch
Rotary
Torso
Back
Extension
Set
1:
Record Your
Weight
Set
2:
Set
3:
Set
1:
Set
2:
Set
3:
Set
1:
Set
2:
Set
3:
Set
1:
Set
2:
Set
3:
Set
1:
Set
2:
Set
3:
Number of Sets/Repetitions: (12 –20 Reps) (2- 3 Sets at a challenging load)
For video instruction, go to https://www.youtube.com/user/precorinc
Muscles Trained Exercise
Record Your
Weight