Types of movable joints

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1. Types of Movable Joints And Their Functions

2. 2 Types of Movable Joints 1. Pivot joint – Allows you to turn your head to the left and right. It is located at the point where a bone of the head meets the neck bone. Pivot joints allow limited movements only.

3. 3 2. Hinge joints – It let you bend your fingers. You can also rotate, bend, and straighten your arms and legs because of hinge joints. T he knee and the elbow are modified hinge joints.

4. 4 3. Ball-and-socket joint - Is where your upper arm bone meets your shoulder bone. This joint allows you to move your arms sideward, forward, and backward. A ball-and-socket joint can also be found between the upper leg and hip.

5. 5 4.Gliding joints – The joints between vertebrae. These joints enable the vertebrae to do limited twisting, turning, or sliding.

6. 6 Healthful Habits That Promote Proper Functioning of the Musculoskeletal System Eat smart. Maintaining a healthy and nutritious diet will help the musculoskeletal system prevent disease and stay healthy. Whole grains, vegetables, fruits, and foods with healthy fats and lean protein should be contained in your diet to ensure your health and fitness.

7. 7 2. Be fit. Exercise plays a huge role in keeping the musculoskeletal system healthy. Thus, it is important to exercise for 45-to 60-minute a day. Exercises increase the blood flow, help the body maintain a healthy weight, and keep bones and muscles strong and healthy. When bones and muscles are strong and healthy, the body gains p rotection from injuries and diseases.