Types of warming up

Types of warm up

1. SUBMITTED TO –Dr. Pooja Mishra SUBMITTED BY –Ghanendra Kumar ROLL NO- 19 COURSE -B.P.ED 4 TH SEM Warming Up

2. What Warmup is ???? Warming up  is a preparation for physical exertion or a performance by exercising or practicing gently beforehand, usually undertaken before a performance or practice. It is a primarily preparatory activity in which through physiological and psychological preparation, a player/athlete adjusts himself for the fulfillment of main activity.

3. Types of Warming Up General Warming Up Specific Warming Up

4. General Warming up The warming up period will last 5-10 minutes; or as long as you think until you are ready. In this, athlete/player goes through a series of physical movements of general nature for the whole body. Such as :- Jogging, Striding, Stretching, Calisthenics.

5. Specific Warmup In this, athletes go through such movements which are to be performed later on in the main activity or competition. Such as :- Sprinter may go through short distance run Volleyball player may prepare his joints for main activity

6. What happens in our body ? When we start to exercise, our cardio respiratory and neuromuscular system and metabolic energy pathways are stimulated. Muscle contract, and to meet their increasing demands of oxygen, our heart rate, blood flow and breathing rate increase.

7. . Blood moves faster through our arteries and veins and is slowly routed to working muscles. Our body temperature rises and oxygen is released more quickly raising the temperature of the muscles.

8. This allows the muscle to use glucose and fatty acids to burn calories and create energy for the exercises. All of these process prepare the body for higher intensity action.

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