10
Program
1 IntakeandDaily Routine (Lifestyle)
2 Labour andExercise
3 Postures for regulating internal & external body organs
andRegulated Breathing
4 Medicine and Treatment
(A) For Staying Healthy
(B) For bringing
body back to
harmony from
temporary
disharmony
(C) Dependence on
drug / machine to
perform a body
function
1a. Intake includes air, water, sunlight, food (food is nutritious, digestible & tasty and
waste is excretable), all intake through our senses (sound, sight, smell etc)
1b. Rising time, sleeping time, eating time…
2a. Outcome of labour is production of physical facility
2b. No physical facility is produced by exercise
11
Daily Routine – in Harmony with Nature (Circadian Rhythm)
Poll
12
Prosperity (le`f))
Prosperity – The feeling of having more than required Physical Facility
2 1
le`f) & vko”;d lqfo/kk ls vf/kd dh miyfC/k@ mRiknu dk Hkko
1 2
1 – Identification of required physical facility (including the required quantity)
– with right understanding
vko”;d lqfo/kk dk fu/kkZj.k & lgh le> ls
2 – Ensuring availability/ production of more than required physical facility
– with right skills
vf/kd dh miyfC/k@ mRiknu] HkkSfrd jklk;fud oLrqvksa dk &
lgh gquj ls
A prosperous person thinks of right utilisation, nurturing the other
“ deprived “ “ “ accumulation, exploiting “ “
le`) O;fDr lnqIk;ksx dk] nwljs dk iks"k.k djus dk lksprk gS
nfjnz“ laxzg “ “ “ “kks"k.k “ “ “ “
Poll
14
FAQ – D;ksa “vko';drk ls vf/kd lqfo/kk ”
•vko';d lqfo/kk dh igpku ¼fuf”pr ek=k esa½ – le> ls
•vko';drk ls vf/kd lqfo/kk dh mRiknuiwoZd
lqfuf”prrk& JeiwoZd vkorZu”khy fof/k ls
•miyC/k lqfo/kk dk lnqi;ksx& la;e ds Hkko ls
•vfrfjDr lqfo/kk dk forj.k
•ijLij iwjdrk ds vFkZ esa
•O;oLFkk ds vFkZ esa
16
We can observe two categories of human beings
blhfy, vHkh nks rjg ds euq”; fn[kkbZ nsrs gSa&
1.Lacking physical facility, unhappy deprived (lqfo/kk foghu nq[kh
nfjnz)
2.Having physical facility, unhappy deprived (lqfo/kk laiUu nq[kh
nfjnz)
While we want to be – tcfd ge gksuk pkgrs gSa&
3.Having physical facility, happy prosperous (lqfo/kk laiUu lq[kh le`))
Check within yourself
Where are you now – at 1, 2 or 3 and
Where do you want to be?
vius esa tkap dj ns[ksa&
vHkh ge dgka gS\& 1] 2 ;k 3 esa vkSj
dgka gksuk pkgrs gSa\
Poll
18
Lkkjka”k
ekuo eSa vkSj “kjhj ds lg&vfLrRo ds :i esa gSA
“kjhj eSa dk lk/ku gSA
“kjhj ,oa eSa ds chp flQZ lwpukvksa dk vknku&iznku gksrk gSA
eSa esa la;e dk Hkko ,oa “kjhj esa LokLF;] ;gh bu nksuksa ds chp
O;oLFkk dk Lo:i gSA
la;e¾”kjhj ds iks’k.k] laj{k.k] lnqi;ksx dh ftEesnkjh dk Hkko
LokLF;¾ “kjhj eSa ds vuqlkj dk;Z dj ikrk gS ,oa “kjhj ds
vax&izR;ax esa O;oLFkk cuh jgrh gS
'kjhj ds iks"k.k] laj{k.k] lnqi;ksx ds fy, lqfo/kk dh vko';drk lhfer
ek=k esa gSA
le`f)& vko”;d lqfo/kk ls vf/kd dh miyfC/k@ laHkkouk dk Hkko
1 2
1& vko”;d lqfo/kk dh igpku & le> ls
2& vko”;drk ls vf/kd lqfo/kk dh mRiknuiwoZd lqfuf”prrk & gquj ls