Understanding Mental Health (Mandarin) - Point 5.pptx

Mandarin about challenges that caregivers may be facing when caring for persons living with mental health conditions.

1. 你是个看顾者吗？ 看护者的压力 5

2. 看护者倦怠 2 履行看护职责造成的情绪和身体压力 长期压力会影响免疫系统、睡眠模式、消化和心理健康 长期处于压力之下可能会导致倦怠

3. 倦怠的迹象 3 感到不知所措或经常担心 经常感到疲倦 失眠问题 （太多或太少） 体重增加或减轻 变得烦躁或生气 对自己的爱好失去兴趣 感到伤心 经常身体疼痛或其他身体问题 酗酒，吸毒或吸烟 (Adapted from Mayo Clinic, 2022)

4. 看护者倦怠的原因 4 (Adapted from AIC, 2022)

5. 看护者倦怠的原因 5 (Adapted from AIC, 2022)

6. 看护者倦怠的原因 6 (Adapted from AIC, 2022)

7. 减轻看护者压力 7 采取健康的生活方式 休息 知道你的极限 社会联系 与信任的人分享 爱护自己 寻求专业 帮助 (Adapted from AIC, 2022)

8. 资源 6

9. 社会服务机构的重要热线号码 9 Agency Contact Detail Samaritans Of Singapore (SOS) 1767 (24 Hours Hotline) Institute of Mental Health (IMH) 6389 2000 (24 Hours Hotline) National Care Hotline (NCH) 1800-202-6868 (Operating Hours: Monday to Sunday 8am-12am) Senior Helpline 1800-555-5555 (Operating Hours: Monday to Friday 9am to 7pm) Careline ( Support for Seniors) 63407054 (24 Hours Hotline)

10. 社会服务机构的重要热线号码 10 Agency Contact Detail Agency for Integrated Care (AIC) 1800-650-6060 (Hotline) AIC Link @ Tan Tock Seng Hospital (TTSH) Operating Hours: Mondays to Fridays : 9.30 am to 5.30 pm Saturdays : 9.00 am to 12.30 pm Closed on Sundays and public holidays Mental Health Service 69049817 (Operating Hours: Monday to Friday 9am to 6pm) Family Service Centres around AMK Region Cheng San FSC : 65456678 Ang Mo Kio FSC: 64535349 Family Service Centre @ Teck Ghee : 6457 8559 Family Service Centre @ Yio Chu Kang : 6553 6643 (Operating Hour s : Monday to Friday, 9am to 6pm)