Unlocking Holistic Wellness: Addressing Depression, Mental Well-Being, and Stress

Holistic Approaches to Depression, Mental Well-Being, Mind Health, and Stress Treatment.

1. Unlocking Holistic
Wellness: Addressing
Depression, Mental
Well-Being, and
Stress

2. Holistic Approaches to Depression,
Mental Well-Being, Mind Health, and
Stress Treatment.
Introduction

3. Holistic strategies offer comprehensive
support for emotional well-being,
encompassing low mood alleviation,
cognitive wellness enhancement, and
tension management.
Holistic Strategies Overview

4. High-pressure work environments and
tight deadlines
Causes of Stress
Financial instability and economic
uncertainty

5. Prioritise exercise, nutrition, and sleep
Strategies for Overcoming Stress
Incorporate mindfulness and relaxation
techniques into daily routines

6. Biological factors: genetic predisposition,
brain chemistry imbalances
Causes of Depression
Financial instability and economic
uncertainty

7. Holistic approach: therapy, medication,
lifestyle changes
Strategies for Overcoming Depression
Regular exercise, nutritious diet, social
support, mindfulness practice

8. Genetic predisposition, environmental
stressors, traumatic experiences,
neurochemical
Causes of Anxiety
imbalances, chronic illness, substance
abuse, personality factors

9. How Kinesiology Can Help with Anxiety
Overview of kinesiology as a complementary
therapy
Muscle testing and holistic techniques
Efficacy in reducing anxiety, especially in PTSD
and GAD
Importance of seeking qualified practitioners for
effective treatment

10. 2075179521
[email protected]
https://www.elichan.co.uk/
Contact Us
Unit 4, Orassy, 3 Birchfield Street, London E148ED, UK

11. Thank You