Ustrasana – Camel Posture.pptx

Ustrasana – Camel Posture

1. Ustrasana – Camel Posture

2. Ustrasana – Camel Posture Ustrasana – Camel Posture(ustra – camel) Practice: Come to kneeling posture called (Vajrasana) thunder bolt posture, by keeping knees together, hips touching heels, toes pointing outward. Now stand on your knees, support both palms at back of waist, and exhale bend backward make nice arch on spine, place palms on respective heels. Thighs perpendicular to the floor. Push hip, waist, coccyx, sacral towards sky. Open chest and expand, neck falling backward. Stay in this posture for 10 to 20 seconds, breath deeply through nose. Inhales come up and relax at (Balasana) child posture.

3. Ustrasana – Camel Posture Benefits: Give flexible, suppleness to lower back especially at sacral, lumbar region. Remove hunch back or droop shoulders, by regular practice. Improves breathing. Strengthen entire spine, neck, shoulders, shoulder. Make spine flexible, supple and strong. Improves back pain.