Sources of FatSources of Fat
Animal fats–lard, butter, milk, cream, Animal fats–lard, butter, milk, cream,
egg yolks, meat, poultry, and fish.egg yolks, meat, poultry, and fish.
Plant fats–corn oil, safflower oil, olive Plant fats–corn oil, safflower oil, olive
oil, cottonseed oil, peanut oil, palm oil, oil, cottonseed oil, peanut oil, palm oil,
and coconut oil, nuts, and avocado.and coconut oil, nuts, and avocado.