WOM3N EMPOWERMENT PROGRAM THAT CAN BE USED

EMPOWER WOMEN

1. WOM 3 N @ HUB January 2019

2. Introduction of New Joiners Topic of the week Motivational Video Mental Health Team Activity Next connect details Agenda

3. Introduction of New Joiners

4. Topic of the Week Emotional Environmental Financial Intellectual Occupational Physical Social Spiritual 8 Dimensions of Wellness The state of being in good health, especially as an actively pursued goal.

5. Motivational Video

6. Deepa Malik is the first Indian woman to win a Medal at the Paralympics. She won silver medal in the shot put at 2016  Paralympic Games. She was previously honored with the  Arjuna award  in 2012, at the age of 42 yrs. She has also been conferred the prestigious Padma Shri award in 2017. She created a New Asian Record in Asian Para Games 2018 and is the only Indian woman to win medals in 3 consecutive Asian Para Games (2010, 2014, 2018). She has won 58 national & 23 International medals across all disciplines to date. LIMCA World Records Longest Pan-India drive done by a paraplegic women. Chennai-Delhi 3278 km – 2013 Driving Across Nine High Altitude Passes in Nine Days on Leh-Ladakh Highest Motorable Roads. (First Woman in the world in her disability to attempt a journey like this – 2011) Riding Special Bike −2009 Swimming in River Yamuna Against The Current For 1 km. Allahabad-2008 About Deepa Malik

7. According to the  World Health Organization , however, mental health is,   “A state of well-being in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.” In Simple Terms Mental Health “Our Ability To Respond To Challenges”

8. Common factors affecting Mental Health at workplace WHAT COULD HAVE BEEN BETTER ??

9. How to improve Mental Health? As A Manager/Leadership As A Peer For Yourself Ways to improve mental health at workplace

10. Team Activity

11. Crossword Puzzle Across Clues Down Clues 2. Eating them makes your skin and eyes healthier. 1. a bacteria often found in eggs and chicken which can make you sick 3. Vegetable rich in calcium, which is good for your bones. 5. grows on vines, used in salads but is really a fruit 4. Rich in nutrients and fiber and comes from roots, leaves, and stems. 7. You will be cranky, tired and unable to learn if you don't get enough. 6. Provide protein and build up your body 8. Food grown without fertilizers, hormones and other harmful chemicals. 8. Healthy hot breakfast food which gives you fiber