Yoga is the practice of quieting the mind

yoga

1. Yoga Yoga is an ancient practice that originated in India. It is a holistic approach to health and well-being that combines physical postures ( asanas ), breathing techniques ( pranayama ), and meditation ( dhyana ).

2. Hello Yoga

3. Types of yoga..

4. Benefits · Improved flexibility and strength · Increased range of motion · Reduced stress and anxiety · Improved mood and well-being

5. Path of yoga