Yoga Practical File B.Ed. 4th Semester pdf

Central University of Haryana Mahendragarh
B.Ed. practical file of Yoga Education
B.Ed. 4th semester 2023

1. INDEX

N mt;- Karisma Das. 777] NO b= zug
Semester esto MEM

4% Semes

29-30

2. Seer I
len]
[ftom ven | ass ru a

„| Date

Bhnam an!
Yoge Kr
Kapata Bhatt

3. vusvsvvvvuvsuvubbubbitebébéttéléeitoiis

* Etymoloz q

The hum liga? & den Fam the Senfott
Verb dr ae” ov 0 tome y
ome
Integration of the physitcad , mental > Dh fund
and Sptret band aspects of human Personality,

oy 66 7 whith menage total

HE Yoga 15 the unifican of the
wit, the

zu ” Yoga Yafnavasta
Tess chmist Says PETE, (the Stale
Share) MASA RATA A”
HE Bleed ame de paña tn hannt y An bay hay
See Gea Gays Christ,

énclévé dual

Patanjali olekoeg |
Hau mented mea Process,

PA abtrtbub of
te mind). gy Panserg tan ateo Yoga y

pta ce ee a
u ET

nn ©

4. .|

yoga helm ón tmprscing the

cn butra

art

Buy rare ena eurtop A

tul dbsuplira org werting fait

Phygf cod
. Ta

naquit

Luf tentral e becky and brain

ES sf asus nae À

ls denegado

e Ts Ama ond À
A lensing +

PPE RAMRRHRHR HR HHAHAHAMANHAANENNHNAANAN ea nn nnn nner

5. |

tube

elated to Mew

y thay dene» peephe wand tebe
even etary taco

I Joga

we obepend un

I coe about the
varisus Stulpturves One Sup hun
Conclurion Hat Yoga wer à

Watt,
N

Yoga is ala men hen in Muha
tpantihads Padanpad au ur
> IMAGE

hay ber

Eme Lat, Cacher ”
= By Kahn re tony Srl

hay mentioned about

yoga) tin tant ngs

yoga Ga lange put qu

Cod buena

Vigo a progadenas outra. and

! rection mn aitedptine that expres

a ven of nr u Ze Ba
hé ng fo Centre! the 22772 erg ht rss,

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of Gene) dexk ung the Sine

DoDD LDA A Doh ho DD RDP DDD Deh DD DP ARA

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7. seers), w
e and bes
werk tan teen

enoneg of the

Bhagoned- Loue ©

panéshads deck the
Form Has y elas

Saunttice of the
actions, [kona Vera) un

2

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LULU LU
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8. pr Classical Yoga t=

Cirio Some Home ty Me Send

Century, thes text desenibea Me path of 44

Olten cote 1 MAGA, pa

Helen Ja
the praction ef op tote te

e
po
“
C
}
|
———
lacados de and stages wand obfarning
Lerten ici la Patafat! ts of ben

fad pag

Censidaned the Jalken of Yoga and Ad

equ Subras etl Cnengiy en tiuener Mech
7 7
Stu at pre denn Yoga

Y. PRANAYAMA

5 PRATYAHARA
& DHARANA
7 DHyana

8: Samaour

9. (0)

44

jad

rate Classical Yaga =
19 Fher Pata

neta qe
. 24

¿y and poing lhe
7

ee

‘cat body as thet

henna

Tantra

de theange the

and ge gré tal belay
ge cute pret wushenee TA
don of ape Phyto pre teed

Rises

beely Centers A pre
of what we 7 man,

the west! Hatha Yoga

Unmurers enel

the Cruen tion

bey te

10. ng

CUV GES

UV) Medenn Period;

To the lade

max hr

Igoe® ane arty Igees,

yeqe

attention and folewers, Tas

1893 Pankoment of Rebigiens &

when war Vévek aras ola wowed the aber

A on yoga ang He Votives

of Hee wertdk Duele gienz

Th the tgg0s and 305, Hatha Yoga
Was strangy Prrme tee in Toehn weth

Werk tf Te gris tna echange y tame
Svananda ang rte Yaar’ Prostócnz tothe
Yoga

Knshramachanya opere the fret
Hata Yoga Scheel th Mysore ¿o 1924 and
lo 1936 Gévananda funded the Divine Uk
Goeiety on the hanks ef the het Gange Lien

rushnamacharıya Precht three Shachent

Huh weelol tentiraui hes Got and tnevtage
he pop CR 1B.

Pattie Tots

Sivanında was a Prrühe authen,

LS Mengen,

writing over ger books en Yoga 4 and
estableshe rine haus and hunenens
yoga Content Lecabeel aneung pre

> ®

[4A PS DPD TTL TT ET

wertg,

in
he

11. L

portation oF to the west Sky

ly a tu unten Loan Deve

¿pudo © 00 en IH.

y rene Westino and Tutan

eme phoresis, popalurd trs

and gunda mine OF cs

new A

a emphlu arog

13. Histony of Ashtange Yaga :-

about Sooo genre Bras

Yo hg eh rtools
desuubed ly vale patty and Tantos
Patanjolts geet Sage Componed Há pots bbe

Darshan Cphilesepy) tn he Book Patanju Yoo

SURE 7, whieh he hes Famulatey Yoga

CE PRETO
Fight inks oF Asktange Vegas

I: Yama ze (prinuiples en Monal Cede)

"RER - A prinuple of menemenlenee

+ Bn principe À TITER

+ AE 4 prenepie of nen Stenting

FD Cunténanca: / catbucy

+ OGD +? patria of conan oy
Den pose selena,

3 Niger (Personal Disciplines)

+ Shane - AE
Gates + SEE.
Ce DRE
ape - Eliana
Sal y
D

AAA RA

*
*
x

14. 3. Asana :- (Yoga Positions m Yrgie Pastures)
A Stable ard Umdertable posture which helps
attain wuenkaumsenwilihraluns

4 Pranayama: (Yagre Breathing)
Gebers and dai
5. Pratyahana ;_ [loiMejnacal of Senses)

A mental prepa Hat en

E. Dhananar( Lontentnatin on Obert)

ORTA pe o one object and oh
feta

(Meck'taton)

mind from a exteanad objeck

ét on one print and pagel tating
on

E. Samachar, Salvation, )
mise
State tt Super buss, dy and merging 72277

Cntouver 0 À tva Congecousnens,
VER WEE 04 paume
in Sühaenan Chagra
[Ta ep of tee bed).
the lta:

15. Ne Eon

6 BE LIKE A TREE

66 Yoga
Stay qrownched! E

de the oe!
moment,
The Only

PEER.

dile Erich”

4 Er bento
[Re Evght limbs
®

CL LS Des |

16. General Guidelines ton Yoge > Aust 2

ero

A Yoga prachtonen Shedd Follow the palio
Pránaipla ge below while Perm; 274
Practice 1 be Mo

BARRA à,
R Sauce means Claroline an.

prenequisóke Hex Yogic Prock’ce +
ws body ar mund.

BEE à
Ly eneluehig

Cheantines of Sunat
* Ye practice Shell be pentirmed in a
cala an quiet u rethapeee/
Brolg an méndl. x

# Yoyo practice sheut be dene un an empty
Stomach ‘fax Might Stemath, Consume sra
ameunt of heey 59 lakewanr sate CF you

uy uk.

17. Taser and bowels Should be omy
a nes Yegce pose tees, PY berne
Tey Seg E

Yoga mat, Gummi ox Felofed

Du 4 martrex >
IT| toos shout be ee hr the Procter.
al
MS) E Mont ang Comin table ertten Cle thay er
By perrea to factlitate erty movement at

beely,

3 Preblerg, & poy stolen on A Yoga thenape'st
| a be o Ungured per Te perder mer Youre

amma: be e As beine

a KIT
# Practice tucors theatd stant with a payer
on invocation as WI Ereateg a lenducóne
ween ment to mean the mine

ES Vi Proetces han be pen reel Slee lys

lo à nuage mann, with rento of
the becky and brent,

x
x
y)

18. bo se

% Bret.
neste

# De rot
rely al ang pololo ef “Hime

ea jerk the

# Pen ns parts audi de run
mon Capacity
AT Ru Some Hs to gut guet udn

Se peneistent any regular preter ds

entes,

emy alien dede

A Feed may be Consul tly atten die
ménutg of preto

base

«

Hlaxchelity

one alte

le

Iwan bei

ne

me po
/

y

On the pega mer

Tapertente E Warı-

Dri porter ane great fey Bfreng tan'ng
ah > praia yeu inl,
Meta» Kamctralngs and ques

* Buy algo érprave

balance , a weit as

Somme
qu ts

771

mare an Cohen) SPRAY
make ecnupe tty ane

and Centering sanas,

au the pes
badarciing Hear bit
any Lerelératn,

ng

youre tone babi by any
pur mobility and
Re meurt Pesa,
lnproving poste

ere

19. TEE ae © enw oF The ago
Tine ER ee il % Step: ie
Stusionn fat Bairg #Sland #0 à Yoga mats Yan hab sho
he 6lightly apart

7
8 Yrun Anna shentet be Mengetele youn bad,

# Tahal dpi

nd Stewily aie your ans |
|

pair Youn Fingers
pani Stand en yore

Ghouls be fanned out a

youn basic mene Guth o # Rage Your
ana Safely o does > Your tes

émotions revels Gees

e
A Auge netz # fa youre bey dretehirg, hook ep

sg wi; SPs ;
a E place your heetpemsignt en youn teca
breteh bat Your Shouteling, ang

’ ant Bat up

Tadasana (Mountain Pese) au dy pue fra fn ent

— Eh te ate th tant
- A E the alg

enanos mms” ml | en

à pose fin these mh
prune bas 04

patent

China ont ten Sug gated te

den hp o

20. Benefits DE Tadasanat—
NEN AE
pestune.

Trike mana angle Pese)

the beg
ATi regy en He "98

Steps oF Tra kenacsann ;—

of Straight with & 3. Sah hina:
are fat ah ee heras Aha
Me fort terre out Zi
& kepoj youn gate Strasght thenws
Brreathe Y and Le both 4 ans
gene sup HU The laut oF Your

jalar
ur one the Right bt temen

night Sole
# Boerthe out and Slruly bend. sretewaug

fade your GMs pacing tha Hagens of

Youn night hang just "bahia the GM
Tf You ame ding Amitenmsann fir Me
me, Yru muy net be abe tr Huch
i fork Lazkao host the

# Your EF an Seco line sp thai

Ll te the Lt and Focus oh
in of Youn left hand.

By 10-30 sandy. Mage
ane brand renmety ee

21. ‘Te 77 yew ane pren
Sy tha Amt mes

Second
the gene ty

fren the in ancl Sly

veu
Anigenasann 20

e EN
Fete

Benefits Le 'konasane 3 —
ra Fine
RE, PET

Jp stmengtan th

au
y Baup Cabaret Hu enihilly Since uf
CP deny A opp

mag par hae renga anf Pan

a

Tv ikshasana (Tree Pre)

Re
Sunstedt tam Hat combina

Vurkspasena $5 2
the words Ya'ktha

cone Aaa «the

He a magst, the

Saut weg Er

Sarıkait wend Fer

ds Gun es Temp ty Erg

Steps of Vrikshasana ¿-

A keep Youn ask, tinaight ond Hand Step.
4 nie ley and halance Solídiz 99

HALE Jun gt Ig ©

Yeu left ley Yer night leg Shan be bent

a the kee

# place the inner of youn Le bt tes

run night Feet mage Sunt rán

des and Facing chew

Wut chest level, Sen Your purs <> Pragen

Rate Youre earns abe Youn heal,

ey poa para pun!

the pese while taxing dep breath

ro E &

E Y pie & tra ht]

naa ae

22. BH youn gi Magy rapt Te theres.

Benefits oF Vrékshasane ¿=
Y Meintaioz the meinen Palin
Y Tina the bey me
# Raruto in a Betten pect

E Sinengiuns Hips and pu
Rectucer the Risg of S
# aps with Concerta

Ragin,

Chaknasana;( Half wheel ron

Andha
a nn
ehe thagretann i & Combination of Hane
ames men NUE, chan
anche Coq "mek A)

ot mn mon ai.
Steps of Andhe Chakrasena :—

# Hand up serail st en ty a dadasana positin|
toa mat on the grewnd.

un sont, fairy

Y place youn palma 00
herpes hera while Suppertóz tee

te bend beceguancia ag fan as
ch ta Support Of Your mule

F Maintain your pasture while beating
enonadty any wethent leténg Youn belaree
whe es the pavi'tihn el and Chagnatann

23. |

Benefits of Andha

Ve AS

# Benchs of ths Ya

E uh
sang

qa
* uk

and

4

*

gines any enperly

+7
the be

Utkatasanarl chaire Pose)
pis

“The weve] utkatesorn $50 8

Maree à

q

chakra cana

proteome Aufpe

Cle abetes

wy, ne hp tm tentnetitng ond
Form chronic low bask Pad
wip en une ef ane ef the meet
week ole peng
& f Prony
None

may help th mature chepresiton,

may beep improve the batnnee of

fanıgn tan

u mean te "una

tka ‘fierce? —

NT TE DST
éntopes ane mequines

de pe

®

Steps of Uikatasena :-
Stand Stnalght do Me group Keuping «
gop bue the eut

Lu Coches 0%
Th Shut be slightly mone Than the
duvet of the Carel, Éd

Eme à cheap beth while letting bh
ane the They Shout be SPrnight
and aligned to gen bey

A Next, Stent benairg the Kreg while
inhaing and exhaling, hop You pron
heey theaters do the Moon.

Y Keep youn thighs parallel to the fier
Holey thes position br at Led qe- desean

ET thighs tant
par the onen pes fin,
HS PTS Fi

24. Benefits of Uiketasene 3

TE tmpreves pestunecana Raupe ty Siruheig,

anıy nie

*

+

$ regie
that Arne

#

*

ung Baek pos any alte hulp

et Chor alate

RTE imprem enn then

mer’ | heey “pathy
TE Cheng thane theyhe and hope

fe that heey meatal 7

Wo may nue nos tune ot Sanne
gun OAH shmutntes hans Tanationg

Wow alpen trent Hat Foot, any
ale “Cage cf cifherent olipenpat

PR, A any
nn nbn

He ari

rented Barker

Sheutbeng >
mie th) tranente the cut

B & 7
Cinfiebence ol to Ra entente ty

BZ tunes tan bots
écherenat ole apo

+

enterrar anf

mana a

heipe do Vent
#
apra vd Le |),

e

o

Seated penes ome ide fix drpr
the legal harmsirnga a quelo an

dy tee then
a nee | pe.
as toe Kips

lig eo lion on an yg Mee
ang à portó st thab'litly, his Sau'h'tatee
Us by, but Oft net Lamfortable. Ex

Tnpertante la Yogn im

* Fruucing on quen mevement, Your breathy
and haw your boeky te renting AN
creat a Kind 02 tenting muleta Cat
Prrmehs dard, se sfr send
pires mental ant,

©

25. OR FJ OY
mane, yeu Eenfetente

ih anus depre

Suk heh va: =

Ansanı whieh means Pi

Fer E Ch
Yun whale beoly

a Pacte Wr Aria À À
bn teach any Lega

fon and pere
ey nai
bank

a pose Mat tan de Pr

weh a Let mang Rents

Comte

Steps Hf Sukbasane :-
tmasight ang Shrek ent poor
a + À gran
# Bend goun de

Lys

Benefits of Sufbasena ;-
stability, strengts

en Poe ces]
aps te try le

ME mena ancl Seely
ctra and

Leth fort unen

pe tag à bettie mea poet
De bt tg

make Sun

ca A
Topos Bang antl cute marterty ma
toot À sd

mente abit

YD chorergttoens the hat mn
Cmpreves fhe ovenan hee po

High or

# Ense Bord Low Awards the Gtemach
an) Fulécitares better elipeetion
y better chipeetibn ang

an Hk the ote

Koy ang up We
Spine starght
Le

the Gheuteleng 5 and Mee bony

‘sy

Youn eyes "ef

26. E Begin by sete

eo see tet

ne yen

# Bend grd Left ree ney bring youn bebe

het copa de Youre

Y Beret Your righ

ann. “het

net tica él.

# She Hoe tes

Space between the ét

Te eu
Shut

help to

Stddhagana :-

In

wi Ben

your right hau ine
chp shown haut temo tube

en the M
e en e
estan the
mar or biarket

body y Youn grain anta

el tensas

un gres

¿Ea ès

Keep your

anxpes { ,
TE helps dimes energy or jou tner
a Hot Spire à eres
frog on the di

en

Feen
U Kup

Partie es
Padmasana:- 1
nerd ot 4

Pasimatana, Which translate toi tata»
lo Sarikyit , equina Yoots te Reve ep
Kips Ma prechin on be rather se
teats Legge “Yoga pere

ee CD 1 oe
ming an] Melptng ana à ten 18
Physi alerts

=

®

27. of Padrasana:-
Er the lon 07 ona
Imetehag be Fore Soe

segs

Seat yours

and laws ch man

thatfls fete

en nt feet

youn bolt

5 hep di pour
repeat the pre hep 7
Lett bey. New Vu lg ame Crea

Glan Four ane puce on oppruk Mis

Ho dun hanté on youn Ke eh
le Shake and

Homes

Hern ame tantra meh
Haren cy anal ut

pic

Boast wagen
4 Th nu ao

# hap o

.
Vajnasena :—
Vajnssena a pp wi

A eut

qdo es

Y Sant weh
Yeu can wi om ®
# Ken 9
27
Pepa gop of
Knee ang tet enel
haces

yoga

YF Hugh ef beth the beye

he entree Ht

Padfmasana ı-
PAIE
Tres es HO and tanto!

oun
har nod Merely

AT Any crass

que

72

yently ect back en youre bugs à tek
ar fh your Kose

chatons.

mathe

Bergen baterias the

Wet butter as migding

E ee
ES

the fout theetet
F placa your hands
ren bar Siret ang
weh, POS pal Ärnanet, hana SE
traf chin Play de Me ground

=

28. Es —

AR #9 Jan bn lrg 4 You Sly

so AY but el Youn

man In thee pris Ans te

Ya om pre themes Ku

u per ole.

|

Benefits oF Vejnaserai-

HT helps Oy gers mr etica bye hey
E 7 has ww bask pren

wre kms tens ersten net.
y 7 runa

#2 bfomeng tans

Ti haps 6 Cum bun

wu in trader

hp vo mp hop

# TE hype Un meiner buts

A A ZE RA

Vakrssana:-

ae
Ty Voruasena >
wey nesses men
Caney the spinal tet
ig ae

de ts pod MAY

ar
Steps LA Vakrasane

Pete the ler #7 Be mat Your gs
Shock be exten oda Award:

fe Hane must be vo, Bellini
You can tant ah be
E weh He might
* Ba bts bey form thot Kore
pus youre Watt fort nan fhe mp gnu
00 thee rond

1 the brody
Left eve and
dente after cont

Than,

Y pie ren Ut Pan the Ant a spon
Lett hep y away Foo Poe spine

Y place your ht hand bn the opposite

B rin Gate Del

New tano Youn had

tex top = as
Eat
derma
pt

Le bai any
the pose
Bu,

wat
metun) te tha res
A de Mak ar

C7

haart and eng Me any soul Mt

@

29. ate oe paresse de

hip 00 Shion
mt eur

7 up 19 merk
chbres à hep ont ©

arret
mu de emp
Jatéque

entes he Sorby

| Ma tsyasane qe

A

a the Bib pores ti a

Malsyasana ne À

ane #7

Steps of | Matsyasena :-

A wel the Kaas bent

and feat en te greend

F Take à cup beets and WIE the pari
hue handy beneath

Hones stetig
# Rut the bast an Me pairs ef Gran
hand

KA Ubewg and frenar (ns Phot
‘yd Se 7

#Ehals any E any
heu ges preso He Lit and
E A

# Bend the

ham baina and ach

the hack they

) AU 2
% Place the env of the hen 09 the
Fon any meter
R Het thet protein Rx Ir desenas
fot Boe keys nant

a

30. Vol the Prey owen the bu F Fe

Mn) E céder and Peet

EA
Bensfih LE Malsynsans is

bare lent de they

Acta

Te exe

asana 0

ng to

# 7 mem

7

the ehiewote

Sips ber
Llama ung]

Tf atra Bu Spin

tha bag

wozu ane «Ph fom at

Ut
Wf the oral 9 URL net
Fo Tes al
parienta and
any the bag

Garabbesere tr

pn combinación uf tat
makh= Mana Where we here
pers te HRB any «am
a Fotos begs Pero Pie

while “the tent
Tama lene et 6
the te. Faux

mouth
Lang
4 toas

Gemukbasane i—

th olandasana bx Staff pere

Re ground
Pratt E Cave
RE i à nt

steps oF
Ko stant we
pets youn begs
CES

Guns youn Liye RL puma y
a ant

hy

Y Rap de riada ade the kit
Knee th a bint

F Siete yours raght kant te 1e

Your batt hep

Y Smelanty, beng yeu Ltt bers À
the geave ef youn. magn Bip. Sheek
Cu E anit proto

*
Enger gua Spey Letting ner Pe
lower back.

31. $ Tahal anf bring youn he ght anon o the

vpn posahio temente te een

Fans

say UA pas SR
PES a Ra

Mer

pwanely Arey bg

# the be

yently hund youn the fas

last hand
he ak

Y Tay te hote Youn handy Hg ana

o k emukhasane,
Clasp the go 7 pra Benet Gomuk u
DR trans Mupe cn magi]
Y Use strap en La pmp he E qe

te

Fans Kup
G peu en only
y te bund Frwmgl

ds #7 Sforen gtiens the mugehes OF Chae

back ana heveps
$ Topos beato
labhmattt paliers

= Your ng ad bp tone

the prection fey 2 meinung
Ent Ke pepe bh

Fhe practice of thee nn memere

Kane retenus pas A ae

Clarita enn
chips

Knut hows the as

the batt # Tor ven, mech oy enti hr any

te an] the

olay pelas

WAR curo whew the sheutoleng

ROTE ouame ke muet pf Cheutebey

Be
o a

32. Pelasenz:-
ae
am the Shape of the Tobin

A cn funk

Halasens :-
LT RE

ha te impor Flee

Upside Postunes

=

So

iy ha

Losets- E Dane Me proton

p
ane is a ent Te, |O fgg plane

je E A E hlorët recente

A pas goon Mead À y en

lA anche oe LT lin any mager 07 Me boa]

rl th manger tha Spine tamal any

pl

th mermas

A afin trun tons

tas np
nes po
de eps of the Sebas,

NTI ines

À Tmprene Greater in Hoe Betty

Me grew te TN bree
pe pea se nee

%

mene ony gen any bloods
mental Function

Y trenenge inma and prencat
cara. a ly mphatie sn te Ro

Paques © keapérg the Pré rently,

e

33. Y bg y

Laying Pasar

Prötune

Aanmony

perce wre be
hun any tnelurante
renin thot

any enano the

jure yoga peras bre ale

A ben cena E > Hoe

Some

7

4 3 “Shentetene 299

Uitenpadesens 5”

és Pract tena] upwand
Uloopadesers aa dnt me
f at f

, et pr

weten

LR vitanp

état iy” pre

Berti ı =

nt Rep tokar Ahr faneteony of

Komp
Toe aplico eye

wre sur profes HE AA Maya mare
Youre poe ruso Urea

wy Wht ny

rum mun Cen hectares
lero System

A thet hurdrinl

E zp humupient en rela

chan calor gun ae later,

Ender y merely and caratipat?9

34. ney E &
poston

dans ke the
k hor racked

Bench!

=.
ET may aprte pryut 7

7 ER qu'en apparente ay
beauty m6 Ten ee boca

Dhanurasena:-
Te ga wer ae man à
ne Hmm pred tlen 27 Me

meembly URL a bw;

tha nant Se

Benches +=
Hine arcleminay ne)
ST tal the vg
ik mye
Linen any panenen ae meda a

a Send

a ay hotes Korey
eran pot 4 45
Gest any hante Haye tho

Th Rep et

erosregu
dera depara

vano it
de mem te
Yaesu ted Om Dit Mode ony

taste # ving 1h hanche
sea ame ised 7

35. Savasana t-

Age” ma tens

+

mag hip on
ng position
ung eaten thee

en dep borenthe'ng
henares the brins

Flew

lng tne hentaths

haa tm bwerung the high blood
gun te hen fal

hp tm épuré
ine olen pho

pam de meat

Namaskar

Do tura Nereo Sua rehers To
parda? , 2H NBA mv À 4
ee es
eye green mung cute,

prin EEE

gle Sequence

>
Step-1- Prayer en Pre (Pranamasana)

Erwin 3 Ps 3

Ft by thang
ne me ew |

ene

FH then, clepe your

ages any bang yours

2 > Me Deaf:

Conlon oT Youn chests EX pore ras Me

Riley tae hele AS
E badnmee «Zhen

Alle reine smi

36. Exetubton ;
RR
Y acta Dilannsann

da Gare By ah

dpi
Y Tohate cheeply taentalher,

omen hing rn win yrs
O y end
you bung “fran
ents out.

Bene tits ;-
Ir

Y Ma abend.
y Expands
+ ha

Stepa- Roissy anos pest (Hosts

Ullanasena) >

Y écoles any tera the muertas

Step-3: Hood EARL Pas | aloe

205
mete
# Exhale AR te

Fran oof
Horror,

un vo Ve Feen 5 hume Jost
Youn green teaching the Heer,
#'Beng thee Knuus faut enough te your
cut tan mt again the High à an
Youre bang hueles Your fret. Ketel the
Pritis tena ham Seca

Bene fet ;-

PAS

E ang mates
oF Flexchte

MTY alee shreteheg Ke hametrangs aay

Stmeng tions toe bugs, themtabany à anf

ans muteles

37. step youn
Just that knee ela
hee ee

foot flat on the

wet

look ep.

in tnebrgea toby

Lg bas
em der ta

me bang the bett knee
Floor
Argantips or patms emo

be Shawtetans SOK,

Voce

arq lenshpat

4 Panvataseon

Fr ala

a
Exe utioo
Y Sul che
Primg ande the Fire at SZ
bene put at, baie Me ES

ugh youn Spiny bring
PR Tate

having entrer bring youn
2 Vice

haps up vote
ve
Me ghoutters trans
à aay bmentis,

Ben fits :-

ELS

# Th empranet prstune anil tame

the mend.

38. Rep goon

WT impor Mee Merry bly ef thee
ak any Sp

# Shea Hoe ate much any

meee hut up tens,

e

LoS

EPR AA

Exe unter
EIER
any heel tait han

weap ds
A o Me
da firmar] ane ma run

UXe à cebra

bak, te gous
5 bendy à ire Hu

wets ener o

Berets:
Yep Euch and meer

y Goutte He th

L Bete y Ley ruedas

9

uns y ehr

ar ence

39. rt Mol pe Pom

ea fio te
Ex

# hele you Lahate

gue the blood Hew te the
nées
Kdomengthens Hoe mau

anme anal bys

ws of

oi
BR

Berg toe Lett Jet fruan
he hance 5 ane pets te pret .
Frans: Let) the tage ara it Mu
heen] hath» anehing She Bask TT

lunging ip He Hoe EG ame me Pl)

Benefits 3 -
Y Pegs Fine betty te

Loree ebuup IS

hubo

lag mets

any

€ Sloreng Hemos the Spére

©

40. ais (Haste
Aare

A maz
2

| :

Step- Res sed

gt eat do forte

A watering run

up over

LT a Came

hak up at
lagen, at Leth, is
¥ Boerthe out a

a het sg

Rene AK: -
RT
DT tinprrves e Fame
lar Boek pata) anf nte
AU dean

Ha eut, Which rs

ly cutatióo y

ang mare Phe

Y Epurcu
ina fun its of gg.

A —

41. à

uni

Bet ı-
eee

fe the pauyen Pracht

Shenaty \

Beet t-
ER

Y Sfmengtmeni
arta aay impor pe

High,

w Tone goon haps
any empre ayi

Graine

Step-!R Standing) Muna)

fae:

Y Bring your anne ala,

ke

charts

any ab

en

FAR

YE un, ar Legh cabal anf come bate
Linares per)

Slew any

any

hiere

wie postées range rte
log amenazas à

beating
pape tobas cabra and Mr ye
A à pale Squares

Benefits i- .

Harding te Selentifie étalée Prayers
A fats in a mies 4
aH heer 6

1 Desmengas Shoe

2. Impr slap quad,

3. Tanne Prune ales

Yo Redacios Koh bienof preto

5 Loir hung Knekig

E Enhanees Byrne. pakirmaras

> means E ano ‘eme

u

4 be pack
comportar of gga 9 an tte

7
inter wennent, Do Sk

any patterns. You

@

42. Gp MBA qua Bat are]
un WIE nestréls Slowly 004
lang are Fs us on ge

Welle your ray
lohate tharegs J
exp, tl Se"

Anulom Vilem :

Anden vilom ig a) spake bp af
A ar 27

Dan can nen SR,
‘4 lio he 7 the eta m

De ag ja pra Mia

eran] ung repented:

Next, rare HE er any tloge your let
Ponty win youn LES D

# bra ley the, mnt a

# Ne prats me
Tonaddag eh

Lanting thongs

ray ane >

toh

dd menue, ths
ma lhe nected and

e te

In -

ka Aro

7
Soeathing. Gitennate Nett

Sosy de hare many Phy teas
Lay heme ee lasting —

an Pay chelege

ep breathing

$ port errata vas catar ane ho

x Sime ió
Se
we Chose af mitad ertnng Pes > SP
La cele EE I a te

Reken youn mena il A
of thee mem
fant wih youn ban winsth
ingen Kress
Wing youn Mupht hand
a pus Versand %
Pues Youn Shar tn youn Might meet
tnt your Weg gun en Youn keit m

aes:
0

reeling

Ale Gown pvr

Y Ruptrateny Syston
E ners

”
# en y
“

du mes
La ramo tae Rota

43. ©
Bhn arman ;-
RN
aa, A bs ’
we mare Wan we hale wich

Find ch name
Pinamení.
sauna tegembles the hue
in ya Macad tant lege
de Gey Bhnamanı' Pranayen,

Benefits 5
pens

He beck tune tt Shey Tt nantung
pours bang, VAE 15. tao

pay

af Hour Phytdent >
u au fe that the Stusbenh
same hand io AA
A À be Gore the nation

cap

44. Tapia Pare Elan

Ann pidas rental
prorata

Bang eget
of ay the Hee
alu) maken th

mntcharye
Tus pe
# Hum ment ef Perbut u
anal farmer:

9 Prmeks Gut heading
Ro Removes meget bres Frum fre
mina any taxing hen the fret

# flanc personal presi

Whre'ery

A Tunes ful

when oh
Long traba, pe
res

W aux trey à
gd ha by

perensy em parte

or gt
atari] heslo,
anne heal the

of Joya co run tke. Yogke eus

the beat woh ce OB OY

id ty weight (es

immun

Tere

mung
chvu OF Yoga echmeatten;-
chjeekon HF
Yea werten haps in bait die 7
A o O art
af amants cnesnirahin An her
Lavar of Conger outers

pasting (IF Soleceatiig, ores

YT erase Ua Shut de hat Gord
Er h our,
Te panetice mantas Biar

Ti pesas emetionay stabrlely

a Te tia

Te atten’

x

moves Veloce

Kaya Benet #1

te rsinanea

45. clan by. Th és

U cercas

et, prune 00d
Tum oigan

ee vont ah of the Guess
matten ane}

währe an

E = thet,

hata eninabesinous ance general by

Tarek 716 charracteru’ped by hina
Zr Crus

fpunvuptirn any ehr ate

Déni, fate Knotetge

a

| Rajos any Tamar, He gene That tay be
A O by SP mets
any reegatioe demas ar last mada,
tp een fete
pedia anger

Lightness, unsuimnese, clanity

oy

er

Te ip det stress the Corsumpttey
A A Hd that prit
Spivituad y mental any pen hoi
mi lige ‘souls age PER. er Sree
Prinantly on He gay prác tb
ahem y Salva aay Sencha,

Teton 5 Shimutet

46. Den. violence,
rg pe
the worl

af you ole neh

Sattva te
Be
D tar A that yepte
es aim te lade vate A oli

Forge wel

Abunolant 0 Sattve
she a Calm haant any a clear
Gutture es ana garant Trab
Vegotasies, wäre gran “any han

henry Specks an than melely
et doute a vegeta +
¥ Sauche :-

DE qe pute el, partly 4

Linen aoe tf the imp 7h

promot Ganshe te te Venere 27

A

ul imputa ty Y
ony 227 Organe Heeclg y whieh ane

Lona eL chem eng,

n Lad ho
ye vege
gehend Che
# Eat ab wey

Hage dant
war mostly
y Fmpiasize
ela wet

attésuabt
E Core

Do Follew ye Ditto...

fawn mas
E Fat due has

encore) Feels

2

teng and stimudante.

lan Entel any eee Spam

pene Agena Pracht
e

lla higgast meint of te ay,

coq feeds at ln

hong basa and Spiess

prenatal ca an à Poste

Tasting

47. unge magna bx Demencia, muankahis

A hw perchas rod
e leamos an mischen
e weed “Fern or “Guo?

mans Rene anses » Gyan msl

th hance He mungen fey ent tine
NT
Steps :-

A Gt combo tably
Gun va pralmatann
w Yun inate Herpes Chew bot bo tata]
Gun Chad May dues the erties veel
el foun teemb
WSinaighten eth Kunst mamar
Bice. E
ee Hirgens $0 thar tery are ray
ral uphtly apart + dé
New > wet the Padme Vaung ou
piste tae han ty the (mes keane
ay ans

nme Un aiiydebant pra
th unfunsey er asec here

Musreng ane & Sat 17 Subtle
leas mavemvents that tan ag
A ov pponpen
Ang whic hadp obo rapto en
any alertó, A

do a armed baltin prit
ur Suxhesane

Pa)

Shouts be metal,

48. ARR

enhance

Ey Sa
teed

Y

AL
Prepa tee th vente ws

may be apra de mante gerd AS

are à
Hop tufhning Fon

Bene fits 1

Sard te bea Voge
Birth ta

youn Spinthint heel

Dyan mn 0 im

enhancing spin tend

enki

Soume ok u

Pinsent
Prol
entrer

tay an imprrtant ome tn the

PER

eye fam
pa

Be Blend Plone te the

sac may heyy

@

e

Apan rraalra

uns ter A 5

Steps

WE New! place your pers
12.

EA al the
*

aug memaen night

WB, RR
Thee ruta I

AI m ee poretación
A dr de press
ry thee Amen bet
and rent

AS comfortable positon y
danse beygenl do puetmasana +

ern Me pa of Youre Meine
cit wing fengeng 1h ents antl te thee
Tg clan ue gus sf ens hana
fo ths tipa of TRL melo any Seng Largan

whole parte

Apen Mudra:-

Ve Eneiabeg do the Canne

a anal pastura re

Ur

when

un your gs Fang

spas hanot

Apply slight Presi
(net Cling,

+

49. | Benefits: —
Benefits 01
| Me proactive

mana per

À apa mas

waren 17 apan

A ven

eu tap vo Phyo
$ TI hap th tant et trier alg
Contant elenbuctas

BU Kup th

7

cleanse the

hdp
booty y kates tan pes

A E A

he

alerts

estare temen

any bring abend harten

de quin Few bance hts

50. Benekets 1 ;
IT, Wege emerens te

are hr ore
ee TT.

* zp once tan")

putas» speretund pare
* ° gapuiabiaro 6s crearla mg ge
Kept Copy at ening the ty
ey, ie

Haag Nt

A us
dewens,

steps : —

cy eut

Fes the venant ur He lens
dance the Kapatrbhate Remember
A ht Spence, mnt

aros pres nda
PS ge a ace:

yn ea prepa a?

9 You cage te poten lee spies
of yep Konan prie
TS ena] for pepe High tee

Prune

®

51. ane 6 7 objet 0 prit
high és?
% Trarıga Krys A per ly
Burg te I“ na Genen
Benefit: — u
hon Grd

Sb om a Comfer tase PE
We mare. Mew
fay a Peu een

E open youn u an TRE at a
Partraden eject Long partty

ee: -
Y Penitias Prvated braco de
: as hacana

y Meus the poil hen ag a

Y Pure sima any Rott

$ Surd SL
unse enn be Play

he tye.

+ Better blood lily calatièn + Erf, &
Aue”. aradluy te
y Pare true Form the booty ras yt Pe

an] retabelés Y Trama KRrdya Wem be
E en |

are orar st Qov 3 Feet

Mm Better oeigueteed

y Bey Ft bess

ne ch

E A

@

52. Beuth 1
nm

Tarn is m
een ge that