1.1.3 Lesson 8 - 6 Components of SRF

1. GCSE PE Health, exercise, fitness and performance

2. By the end of today’s lesson you should be able to: Explain the 6 components of skill related fitness Learning Objectives

3. ABCPRS A gility B alance C o-ordination P ower R eaction time S peed 6 Components of Health related exercise

4. …the ability to change the position of the body quickly and to control the movement of the whole body Sports related: Floor gymnast Goal keeper making a save Rugby player side stepping Agility It basically means changing your direction at speed. So what test did you do? Illinois agility test

5. …the ability to retain the centre of mass of the body above the base of support with reference to static, or dynamic conditions of movement, shape and orientation Sports related: Gymnastics – landing after a jump Netball – landing after an interception Gymnastics – maintaining a handstand Basketball – landing after receiving a pass Balance

6. Put these activities under the correct headings: Performing a handstand Show jumping Balancing on one leg Holding a weight above your head Surfing Snowboarding The plank Balance Task 1 Page 25 Task 2 Page 26

7. There are different types of co-ordination. Can you think of any? Hand – eye? Foot – eye? Can you do the tasks on page 26 of the book? …the ability to use 2 or more body parts together Sports related: Football – kicking the ball Tennis – hitting the ball with the racket Cricket – fielder catching the ball Co-ordination

8. Increases as a result of an increase in strength or speed. Used to propel yourself or an object. …the ability to undertake strength performances quickly Power = strength x speed Sports related: Basketball – jumping to get a rebound Long jump – to jump as far as you can Sprinter – explosive start to a race and throughout. Power

9. …the time between the presentation of a stimulus and the onset of movement The time between when the gun goes off and the sprinter starts to run. Reacting to the movement of a ball Sports related: Sprinter – to react to the gun going off Football – reacting to the movement of a ball in flight Cricket – wicket keeper taking a catch behind the stumps Reaction time

10. …the differential rate at which an individual is able to perform a movement or cover a distance in a period of time Probably the most important factor within any sport! Sports related: Sprinter – to cover the ground as quickly as possible Boxing – hand speed when punching Tennis – speed of thought to play the right shot Speed

11. By the end of today’s lesson you should be able to: Explain the 6 components of skill related fitness Learning Objectives

12. Make sure you have corrected any mistakes from your previous notes and homework . Complete task 4 on page 28. Revise for an end of unit test next lesson…. Homework