1. Nutritional Guidelines7777777777.pptx

HEALTH 7

1. Nutritional Guidelines Prepared by: ASB

2. Study the following pictures or illustration of adolescents’ eating style and food preference. 1. Are you happy with what you have eaten? Why? 2. Can you say that your diet is healthy? What makes you say so?

3. MyPlate MyPlate is the current nutrition guide published by the US Department of Agriculture. In June 2011, it replaced USDA’s MyPyramid Guide. It represents the four food groups and the certain nutritional benefits they provide. It is made of four sections represented by four colors: orange (grains), green (vegetables), violet (protein), red (fruits), plus a side order in blue (dairy).

4. MyPyramid Is an updated version of American food guide pyramid. It was released in April 2005. it urges consumers to select a diet of basic food at the appropriate calorie level and encourages people to engage in daily physical activity.