680128_Spiritual H and Complete Well-being.pptx

Spiritual Health and Complete Well-being, Vicharn Panich, MD
Chairman of PMAC Organizing Committee
Introductory Remark in PMAC 2025 Side Meeting “Complete Well-being in the Age of AI: The Crucial Role of Spiritual Health and Practical Strategies”, 28 January 2025, Centara Grand Hotel, Bangkok

1. Complete Well-being Vicharn Panich , MD Chairman of PMAC Organizing Committee Spiritual Health and Introductory Remark in PMAC 2025 Side Meeting “Complete Well-being in the Age of AI: The Crucial Role of Spiritual Health and Practical Strategies”, 28 January 2025, Centara Grand Hotel, Bangkok

2. Limitations Declaration Novice in the journey Journey > Destination (Success) Ask questions more than give ideas or answers Answers are from Generative AI Please enjoy being skeptical

3. What is complete well-being? Does it exist? What it looks like? How to approach it? Individual effort or Collective effort? Empowering ecosystems? Laying foundation at younger age? Role of education? Learning system? Journey or Destination ?

4. Spiritual health is a multifaceted aspect of overall well-being that encompasses a sense of purpose , meaning , and connection to something greater than oneself . It can involve beliefs , values , ethics , and practices that provide guidance and support in navigating life's challenges and finding fulfillment.

5. The feeling of complete well-being is often described as a sense of peace , contentment , and fulfillment . It is a feeling of being at one with oneself and the world around them . It is a feeling of being present in the moment and appreciating the simple things in life .

6. 8 Dimensions of Wellness Emotional Spiritual Intellectual Physical https://www.youtube.com/watch?v=lax4jSM5e-o Spiritual Wellness. Ball State Public Media Environmental Financial Occupational Social Mental

7. Well-being Dynamic process Not static condition

8. Enhanced mental and emotional health Improved physical health Stronger relationships Increased life satisfaction How spiritual health contributes to total well-being

9. How spiritual health interacts with other dimensions of health Physical health : Spiritual practices, such as meditation and yoga, can promote physical health by reducing stress, improving sleep, and boosting the immune system Emotional health : Spiritual beliefs and practices can help individuals manage emotions, develop emotional resilience, and cultivate a positive outlook on life. Social health : Engaging in spiritual communities and activities can foster social connections and support networks. Intellectual health : Many spiritual traditions encourage intellectual exploration and growth, promoting critical thinking and a deeper understanding of the world.

10. Spiritual Needs in Denmark The Lancet Regional Health- Europe 2023;28: 100602 Published Online 12 March 2023 https://doi.org/10. 1016/j.lanepe.2023. 100602 4 needs : inner peace (seek quietness or peace in life) , generativity (sharing personal experience with and encourage others) , existential (looking for meaning and purpose in life) , religious (pray or join religious ceremony) 81.9% of 23,826 respondents reported spiritual needs Should be integrated into health care

11. Systems Intelligence Systems Intelligence is defined as our ability to behave intelligently in the context of complex systems involving interaction , dynamics and feedback .

12. Systems Intelligence – Connectedness and Well-being Reduced Stress : By seeing how our actions fit into larger patterns, we can identify and address root causes of stress rather than just reacting to symptoms. This can lead to a more proactive and less reactive approach to life. Improved Relationships : Systems thinking helps us understand how our actions and emotions impact others and how their actions and emotions impact us. This can lead to more empathy, compassion, and healthier relationships. Increased Resilience : By recognizing that challenges are often interconnected and part of larger systems, we can develop a more resilient mindset. We can see setbacks as opportunities for learning and growth rather than personal failures.

13. Systems Intelligence – Connectedness and Well-being Reduced Stress : By seeing how our actions fit into larger patterns, we can identify and address root causes of stress rather than just reacting to symptoms. This can lead to a more proactive and less reactive approach to life. Improved Relationships : Systems thinking helps us understand how our actions and emotions impact others and how their actions and emotions impact us. This can lead to more empathy, compassion, and healthier relationships. Increased Resilience : By recognizing that challenges are often interconnected and part of larger systems, we can develop a more resilient mindset. We can see setbacks as opportunities for learning and growth rather than personal failures. Fostering a deeper understanding of ourselves and the interconnectedness of our lives

14. Systems Intelligence in Daily Life Observe Patterns : Pay attention to recurring patterns in your thoughts, emotions, behaviors, and relationships. Ask yourself: "What are the underlying causes of these patterns?“ Identify Interconnections : Consider how your actions and choices impact other people and the environment. How do your decisions affect your family, community, and the world around you? Think Long-Term : Instead of focusing on immediate gratification, consider the long-term consequences of your actions. How will your choices today impact your future self and the future of others? Embrace Complexity : Recognize that life is complex and that there are often no easy answers. Be open to multiple perspectives and embrace the uncertainty of the future. Focus on Collaboration : Work with others to address shared challenges and create positive change. Recognize that we are all interconnected and that our actions have a ripple effect.  

15. Systems Intelligence in Daily Life Observe Patterns : Pay attention to recurring patterns in your thoughts, emotions, behaviors, and relationships. Ask yourself: "What are the underlying causes of these patterns?“ Identify Interconnections : Consider how your actions and choices impact other people and the environment. How do your decisions affect your family, community, and the world around you? Think Long-Term : Instead of focusing on immediate gratification, consider the long-term consequences of your actions. How will your choices today impact your future self and the future of others? Embrace Complexity : Recognize that life is complex and that there are often no easy answers. Be open to multiple perspectives and embrace the uncertainty of the future. Focus on Collaboration : Work with others to address shared challenges and create positive change. Recognize that we are all interconnected and that our actions have a ripple effect.   By incorporating systems thinking into our daily lives, we can develop a deeper understanding of ourselves and the world around us. This can lead to greater well-being, more fulfilling relationships, and a more meaningful life.

16. เรียนรู้จากประสบการณ์ (Experiential Learning) https://www.gotoknow.org/posts/712924

17. the capacity of the human brain to perceive, understand, and reflect upon its own mental activity the ability to see into your own mind, understand your thoughts and feelings, and how they impact your behavior. Understand Oneself

18. Mindsight and Well-being Self-Awareness : Mindsight helps us become more aware of our thoughts, feelings, and emotions. This self-awareness allows us to understand our reactions, triggers, and patterns of behavior. Emotional Regulation : By understanding our emotions, we can learn to regulate them more effectively. We can identify and manage negative emotions like anger, anxiety, and sadness in a healthier way. Improved Relationships : Mindsight enhances our ability to understand and empathize with others. We can better perceive their emotions and perspectives, leading to more compassionate and fulfilling relationships. Resilience : By understanding our inner world, we can develop greater resilience to stress and adversity. We can learn to cope with challenges more effectively and bounce back from setbacks. Reduced Stress : Mindsight practices, such as mindfulness and meditation, can help calm the mind and reduce stress levels. This can lead to improved physical and mental health.

19. Mindsight and Well-being Self-Awareness : Mindsight helps us become more aware of our thoughts, feelings, and emotions. This self-awareness allows us to understand our reactions, triggers, and patterns of behavior. Emotional Regulation : By understanding our emotions, we can learn to regulate them more effectively. We can identify and manage negative emotions like anger, anxiety, and sadness in a healthier way. Improved Relationships : Mindsight enhances our ability to understand and empathize with others. We can better perceive their emotions and perspectives, leading to more compassionate and fulfilling relationships. Resilience : By understanding our inner world, we can develop greater resilience to stress and adversity. We can learn to cope with challenges more effectively and bounce back from setbacks. Reduced Stress : Mindsight practices, such as mindfulness and meditation, can help calm the mind and reduce stress levels. This can lead to improved physical and mental health. Mindsight is a powerful tool for personal growth and well-being. By cultivating mindsight, we can develop a deeper understanding of ourselves and our relationships, leading to a more fulfilling and meaningful life.

20. Self-Reflection and Well-being Increased self-awareness : By regularly reflecting on your thoughts, feelings, and actions, you gain a better understanding of yourself. You become more aware of your strengths, weaknesses, values, and motivations. Improved emotional regulation : Self-reflection helps you identify and understand your emotions. This can help you manage your emotions more effectively, reducing stress and anxiety. Enhanced decision-making : When you understand your values and goals, you can make more informed decisions that align with your priorities. Stronger relationships : Self-reflection can help you understand your role in your relationships and how your behavior impacts others. This can lead to improved communication and stronger, more fulfilling connections. Increased resilience : By understanding your past experiences and how you've overcome challenges, you can develop greater resilience to future stressors. Greater self-compassion : Self-reflection can help you cultivate self-compassion, which involves treating yourself with kindness and understanding.

21. How to practice self-reflection in everyday life Journaling : Regularly writing down your thoughts, feelings, and experiences can be a powerful tool for self-reflection. Mindfulness meditation : Mindfulness involves paying attention to the present moment without judgment. It can help you become more aware of your thoughts and feelings. Spending time in nature : Being in nature can provide a quiet space for reflection and introspection. Engaging in creative activities : Activities like art, music, and writing can be a form of self-expression and a way to explore your inner world. Talking to a trusted friend or mentor : Sharing your thoughts and feelings with someone you trust can provide valuable insights and perspectives.

22. How to practice self-reflection in everyday life Journaling : Regularly writing down your thoughts, feelings, and experiences can be a powerful tool for self-reflection. Mindfulness meditation : Mindfulness involves paying attention to the present moment without judgment. It can help you become more aware of your thoughts and feelings. Spending time in nature : Being in nature can provide a quiet space for reflection and introspection. Engaging in creative activities : Activities like art, music, and writing can be a form of self-expression and a way to explore your inner world. Talking to a trusted friend or mentor : Sharing your thoughts and feelings with someone you trust can provide valuable insights and perspectives. Self-reflection is an ongoing process. It's not about finding all the answers, but rather about exploring yourself and developing a deeper understanding of who you are and what matters most to you.

23. Key Differences : Mindsight & Self-reflection

24. AI for Human Flourishing

25. Spiritual Exercise/Practice Essential for Good Life / Well-being Social Well-being Journey > Destination Many forms to choose Need Self-compassion & Peers Openness to Systems Interaction