7 Awesome Facts about Chia Seeds

Chia seeds are a super food everyone is talking about, but what is so great about them? Find out from these 7 facts about chia seeds.

1. 7 awesome Facts abou t chia seeds The super food everyone is talking about

2. What’s the deal with Chia seeds? Chia seeds have been all over health food magazines, food blogs, and nutritionist guides as the next big thing in health food, but do you know why? Here are 7 awesome facts that will helps you get to know the truth behind the chia seed craze.

3. 1. Chia seeds contain Omega-3s Omega-3s promote healthy brain functioning and growth—pregnant mothers are encouraged to eat plenty of omega-3s during their third trimester to offer their babies the best opportunities for a strong, healthy brain. Chia seeds contain almost 5 grams of omega-3s per one ounce serving, which is more than are found in many meats and vegetables.

4. 2. Chia seeds can replace eggs Chia seeds take on a gelatinous texture when combined with water, perfect for replacing eggs in baked goods. Works particularly well with quick-breads or cakes. Chia seeds are essentially flavorless, so they won’t affect the taste of your recipe. Perfect for vegans or those with egg allergies.

5. 3. Chia seeds are naturally gluten free C hia seeds are a part of the mint family , and their seeds aren’t technically grains. No contamination from wheat unless processed in a factory with wheat products or grown immediately next to a wheat field (in which case it’s practically impossible not to have some contact with wheat particles). Chia seeds still make a wonderful filler food like a grain would. Perfect option for those with Celiac’s disease or gluten intolerances.

6. 4. Chia seeds fight diabetes Initial research shows that type-2 diabetes can be slowed by eating chia seeds because they reduce spikes in blood sugar by slowing digestion and absorption of sugar into the blood stream. Further tests are still being conducted to learn the full ramifications of chia seeds on diabetes and other chronic health issues.

7. 5. Chia seeds are filled with Protein One serving of chia seeds contains 4.4 grams of protein, more than many types of beans and even some meat. They make a fantastic workout food because they contain the protein your b ody needs for sustaining energy and continuing muscle growth. Chia seeds are a safe and healthy choice of protein for vegetarians and vegans.

8. 6. Chia seeds contain tryptophan Chia seeds make you feel full faster than other foods because they contain tryptophan, the same chemical in turkey that causes you to feel full after eating Thanksgiving dinner. The tryptophan in chia seeds helps make the stomach feel fuller faster, giving you added control over your portion size. Chia seeds can aid with weight loss if it is monitored properly and eaten with other healthy foods.

9. 7. Chia seeds contain calcium, phosphorus, fiber, and manganese. Only one ounce of chia seeds contains 11 grams of fiber, 18% of your daily calcium, 30% of your daily manganese, and 27% of your daily phosphorus. All of these nutrients are required for a healthy body, contributing to strong bones, balanced weight, and proper digestion.

10. Now you know! With so many incredible health benefits, chia seeds really are a great addition to your healthy diet. You can learn more about chia seeds at http:// www.betterbodyfoods.com/blog . You can also purchase chia seeds from http://www.betterbodyfoods.com / , a health food company dedicated to bringing you the best in natural, healthy food products.