A-discussion-on-the-importance-of-wellbeing-of.pptx

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1. A discussion on the importance of wellbeing of the students August 11,2022-August 12,2022 Charimaine Marquez & Tricia May Obciana

2. Physical wellbeing Physical Well-being refers to the lifestyle behavior choices you make to ensure health, avoid preventable disease and conditions, and live in a balanced state of body, mind and spirit Jenna (2016).

3. Increasing Physical Activity: Working Towards Wellbeing https://www.youtube.com/watch?v=xDmxMz688As

4. BENEFITS OF BEING ACTIVE FOR ATLEAST 150 MINUTES PER WEEK CAN HELP REDUCE THE RISK OF: Premature death Heart disease Stroke High blood pressure Certain types of cancer Type 2 diabetes Osteoporosis Overweight and obesity

5. How to improve physical wellbeing of students? 1. Exercise - Finding the perfect form of exercise for you is crucial, whether it be joining a recreational sports team, taking a buddy or pet for a walk, or practicing yoga in the convenience of your own home. Exercise has been demonstrated to boost self-worth, cleanse the mind, and lessen melancholy and nervous sensations. 2.   Get enough Sleep - It is impossible to overstate the value of sleep for both physical and mental recuperation. Having a consistent sleep routine, avoiding electronics, and unwinding an hour before bedtime are some fundamental actions you may take if you've been having trouble falling asleep.

6. 3. Get Balance Nutrition- Cut down on sugary foods and replace them with nutrient-rich foods like fish, veggies, and foods that have healthy fats such as avocados. These habits have been shown to reduce depressive symptoms in adults. 4. Eat Breakfast -people consider dinner to be their main meal of the day, while it should actually be morning! A fiber- and protein-rich healthy breakfast will increase metabolism, provide you energy all day, and help you focus. How to improve physical wellbeing of students?

7. 5. Have proper hygiene- Maintaining good hygiene is essential because it helps stop you and your kids from catching or spreading infections and germs. How to improve physical wellbeing of students?

8. Social wellbeing Social well-being can be defined as the sharing, developing, and sustaining of  meaningful relationships  with others. This allows you to feel authentic and valued, and provides a sense of connectedness and belonging.

9. Social wellbeing Social relationships are incredibly important. Not only for your mental wellbeing, but your physical health as well. Studies show that people who are close with friends and family are healthier and live much longer than those who are not

10. Signs of having healthy social wellbeing Have a supportive network of family and friends Balancing social and personal time Create boundaries within relationship that encourage communication, trust and conflict management Ability to be yourself in all situations Continually able to maintain and develop friendship and social networks https://slideplayer.com/slide/14556646/

11. 6 ways to improve social wellbeing Make connection Take care of yourself while taking care for others Get active with a friend or family member Bond with your siblings Build healthy relationship Shape your family’s health habits

12. Cognitive Wellbeing cognitive variables are personal attributes that influence performance and learning and distinctive patterns of thinking, perceiving, problem solving, and remembering that may influence how a person tackles a problem or a specific task.

13. How is such basic cognitive health best maintained? 1. Stay mentally active.- You can engage in a variety of mental exercises to keep your brain in tip-top shape, including Sudoku and crossword puzzles, reading, playing cards, and jigsaw puzzle construction. Think of it as cerebral cross-training. Therefore, mix up your tasks to boost efficiency.

14. 2. Put on Music - A excellent instrument for fostering the growth of several crucial cognitive abilities is music. When children dance, music can help them develop coordination, memory, word recognition, sensory awareness, and other skills. 3. Do Art Projects- Children's creativity, inventiveness, and capacity for idea generation can all be enhanced through art projects. Additionally, youngsters can simultaneously improve their fine motor abilities by completing creative projects.

15. 4.Get into Sports- Sports serve more purposes than just building our bodies. Some studies show that youngsters who play sports also have strong minds. Sports, especially extracurricular team sports, aid in the development of critical abilities in children, including focus, cooperation, and more. 5. Make time for mindful meditation -By reducing stress, meditation alters the brain, slowing the development of age-related cognitive problems. Students can benefit from inducing a state of calm whether they engage in mindfulness, another type of meditation, or other activities. https://www.brainbalancecenters.com/blog/ideas-for-a-family-fresh-start-improve-cognitive-skills

16. Psychological wellbeing What is psychological wellbeing? Common issues for students and how can you support someone?

17. COMMON MENTAL HEALTH ISSUES AMONG STUDENTS Stress – Almost all students will experience some form of stress at University, usually triggered by academic pressure or personal circumstances Anxiety – While it’s normal to be nervous in stressful situations, people with Anxiety often feel overly anxious under pressure (sometimes to the point of panic attacks) or experience low-level anxiety all the time, regardless of the situation.

18. COMMON psychological ISSUES AMONG STUDENTS Depression – Again, while it’s normally to sometimes feel down, these feelings are categorized as Depression when they continue for over two weeks, recur regularly (e.g. once a month), or have significant negative impact on an individual’s quality of life.

19. SYMPTOMS OF ANXIETY and DEPRESSION Feelings of panic, fear or uneasiness Problems sleeping Catastrophic Thinking (obsessing over the worst case scenario) Heart palpitations Difficulty concentrating Panic attacks Exhaustion and lack of energy Problems sleeping Difficulty concentrating Feelings of hopelessness Loss of interest in activities which used to bring joy

20. HOW TO SUPPORT SOMEONE THROUGH A PANIC ATTACK Find a quiet space away from people Encourage them to take slow, deep breaths Reassure them they will be ok Provide an activity to redirect energy

21. HOW CAN YOU SUPPORT SOMEONE A – Assess for risk L – Listen non-judge mentally G – Give reassurance & information E – Encourage appropriate professional help E – Encourage self-help and other support Whether you notice someone is acting differently, or they disclose to you that they are struggling, you can use these five steps to support them.

22. Establishing A POSITIVE SOCIETY FOR Psychological wellbeing MODELLING THE WAY Be open & honest about your own psychological health Check in regularly – give people the opportunity to discuss how they’re doing Encourage self-care – Especially at stressful times, encourage people to rest & relax Establish support networks – Set up a buddy scheme & encourage people to check in with each other

23. How to support a student psychological wellbeing Avoid temptation to ignore the problem Arrange a private time to talk and let the students know you are concerned Be supportive & respectful while avoiding argument Acknowledge their distress and let them know you are willing to help State that you believe the student would be supported by assistance form another source Sarah Moffat, Edinburgh University Students’ Association (EUSA) [email protected]

24. REFERENCES Sarah Moffat, Edinburgh University Students’ Association (EUSA)[email protected] https://www.brainbalancecenters.com/blog/ideas-for-a-family-fresh-start-improve-cognitive-skills https://slideplayer.com/slide/14556646/ https://www.youtube.com/watch?v=xDmxMz688As