Activity Worksheet on food we eat .docx

balance diet

1. Activity Worksheet on food we eat
Name________________ Class ___________
Food pyramid for healthy diet
Fill in the eatwell plate what you ate yesterday in your three meals and complete the
table accordingly.


Check your diet was balanced or not?
Servings number
Carbohydrates
Vegetables and
fruits
protein
Meat egg fish
Milk and dairy
Fat and sugar

2. Home assignment
Plan your one meal as balance diet it should contain all nutrients which is required for balance or
healthy diet.
Colour down your one week diet in food journal :-