Aerobic exercise and Anaerobic exercise

Aerobic and Anaerobic exercise

1. Aerobic and Aerobic and
Anaerobic ExerciseAnaerobic Exercise
Standard #1
Personal Health

2. What is aerobic exercise?What is aerobic exercise?
Physical activity that increases the supply
of oxygen to the muscles, and that can be
continued for a period of time without
resting.
It lowers your resting heart rate and helps
your respiratory and circulatory systems
stay healthy.

3. Examples of Aerobic ExerciseExamples of Aerobic Exercise

4. What is anaerobic exercise?What is anaerobic exercise?
Physical activity that increases speed and
muscular strength, and that cannot be
continued for a few minutes without
stopping.
It does not necessarily help the body’s
respiratory and circulatory systems, and it
does not burn calories as much as aerobic.
It will improve your speed and muscular
strength.

5. Examples of Anaerobic Examples of Anaerobic
ExerciseExercise
sprinting

6. How to avoid injuries.How to avoid injuries.
Listen to body signals. Pay attention to sharp pain
which signals that something is probably wrong.
Dress for the weather.
Don’t just be a weekend exerciser.

7. workbookworkbook
Do page 6-7

8. 1. name the term that means “the ability of the body to
carry out daily activities without getting out of breath, sore
or overly tired.
2. identify which condition is not a chronic disease
–A. diabetes
–B. cancer
–C. heart disease
–D. cold
3. identify the single most important component of health-
related fitness
–A. muscular strength
–B. body composition
–C. Cardio-respiratory endurance
–D. muscular endurance
4. define resting heart rate