aerobicandanaerobic-221108030939-0384d37c.pptx

Aerobic and anaerobic

1. Aerobic v.s anaerobic exercise p.E and health 11

2. what’s the difference between aerobic and anaerobic? How much time does it take? How much oxygen does it use?

3. WHAT IS AEROBIC EXERCISE? Aerobic exercise, also know as cardio, is a term meaning exercise “with oxygen”. ”With oxygen” means that breathing controls the amount of oxygen taken in that can help the muscles burn, fuel, and move. Some of the benefits include: It decreases the risk of heart disease. It lowers blood pressure. Improves lung function Assists in weight loss, And many more!

4. Examples of aerobic exercise There are many different kinds of aerobic exercise. Some of them are: Walking/running Swimming Jumping rope Cycling Rowing Bone-strengthening Exercises like running, skipping rope, etc.

5. This table gives examples of light-, moderate-, and vigorous-intensity aerobic activities for healthy adults. Light Moderate Vigorous Walking slowly Sitting using computer Standing light work (cooking, washing dishes) Fishing sitting Playing most instruments Walking very brisk (4 mph) Cleaning heavy (washing windows, vacuuming, mopping) Mowing lawn (power mower) Bicycling light effort (10-12 mph) Badminton recreational Tennis doubles Hiking Jogging at 6 mph Shoveling Carrying heavy loads Bicycling fast (14-16 mph) Basketball game Soccer game Tennis singles

6. WHAT IS ANAEROBIC EXERCISE? Anaerobic exercise is a high-intensity workout performed over short periods of time where the body’s need for oxygen exceeds its supply of oxygen. The term anaerobic means ”without air”. Some of the benefits include: Developing stronger muscles Increasing your volume of oxygen intake Increasing you endurance and ability to fight fatigue

7. Examples of ANaerobic exercise While there are many forms of anaerobic exercise, some of the most popular are: Heavy weight-lifting Sprinting Hill climbing Muscle-strengthening exercises like push-ups, sit-ups, squats, and lifting

8. CONCLUSION Both exercise styles are effective and important to our overall health as human beings. One style is not better than the other. It is important to incorporate 30 minutes a day at the very least, to exercising whether it be walking, swimming, or lifting weights!

9. ACTIVITY 1: DISTINGUISH THE FOLLOWING EXERCISES AS AEROBIC OR ANAEROBIC EXERCISE. WRITE IT IN THE CHART. Walking High jump Swimming Bicycling Strength training Push-ups Hurdles Weight lifting Sit-ups Jogging AEROBIC ANAEROBIC

10. PERFORMANCE TASK: Create a video performing aerobic and anaerobic exercise in your group. Submit the video through gmail : [email protected] Your group will be graded according to this rubric: Criteria Exceeds Expectations 4 Meets Expectations  3 Approaching  Expectations  2 Does Not Meet  Expectations  1/0 Knowledge of  Choreography Demonstrates excellent knowledge of  choreography and  performs movement free of errors. Demonstrates knowledge of movement and performs with few errors. Demonstrates some  knowledge of movement, and performance has  many errors. Demonstrates no  knowledge of movement. Stage Presence  Dancer uses their face and body to fully express the intent of the movement. Dancer uses facial and body expressions when performing. Dancer uses little face and body expressions when performing the movement. Dancer uses no facial  and/or body expressions. Musicality  Shows a full understanding of rhythm and timing by staying on beat for the entire dance. Shows understanding of rhythm and timing by  staying on beat throughout most of the dance. Has some knowledge of rhythm and timing, but speeds up/and or slows down many time  throughout dance. Dancer speed up/ and or falls behind often  throughout the dance. Technique  Great attention to the  quality of movement, body position, and demonstrates excellent understanding of dance style. Choreography is  performed with attention to details and shows  proficiency of dance style. Choreography is  performed with little  attention to details of  movement, and student is not proficient is dance style. Choreography shows no attention to details of  movement and  demonstrates little  knowledge of dance style. Effort  Shows great effort while performing choreography. Shows effort when  performing choreography Shows little effort while performing the  choreography Shows no effort while  performing choreography. Dance Performance Rubric  Total: ___________/ 20

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