All about Indian summer vegetables

Indian summer vegetables includes those vegetables that are traditionaly available between the months of April and June. Though, sceintific progress has made it possible to grow these vegetables all year through, they are at their nutritional best during the summer season. They also suit are constiution during those months.

1. For futher details visit http://shilpsnutrilife.blogspot.in/2013/04/all-about-indian-summer-vegetables.html All about Indian summer vegetables SHILPSNUTRILIFE

2. SHILPSNUTRILIFE For futher details visit http://shilpsnutrilife.blogspot.in/2013/04/indian-summer-vegetable-dudhi-bottle.html Dudhi (bottle gourd) As bottle gourd is mostly made of water, it prevents you from heat and is also beneficial for the stomach problems like acidity

3. SHILPSNUTRILIFE ASH GOURD Contains almost 96% water. It protects you from heat stroke . For futher details visit http://shilpsnutrilife.blogspot.in/2013/04/indian-summer-vegetable-ash-gourd.html

4. SHILPSNUTRILIFE BITTER GOURD (KARELA) Bitter gourd has phenolic compounds that reduce glucose release during carbohydrate digestion. For futher details visit http://shilpsnutrilife.blogspot.in/2013/04/indian-summer-vegetable-bitter-gourd.html

5. SHILPSNUTRILIFE SNAKE GOURD (CHICHINDA, PADVAL) Snake gourd is a natural antibiotic, expectorant , and laxative. For futher details visit http://shilpsnutrilife.blogspot.in/2013/04/indian-summer-vegetable-snake-gourd.html

6. SHILPSNUTRILIFE RIDGED GOURD ( TORI, TURAI) It helps in purifying blood, lower the sugar level of the blood and it is good for stomach For futher details visit http://shilpsnutrilife.blogspot.in/2013/04/indian-summer-vegetable-ridged-gourd.html

7. SHILPSNUTRILIFE PUMPKIN (KADDU) For futher details visit http://shilpsnutrilife.blogspot.in/2013/04/indian-summer-vegetable-pumpkin-kaddu.html Pumpkin is said to be cooling, diuretic and is good for curing improper digestion and eliminating intestinal worms from the digestive system.

8. SHILPSNUTRILIFE AMARANTH LEAVES It is also a wonderful cooling vegetable that can really help you fight the hot summer months. For futher details visit http://shilpsnutrilife.blogspot.in/2013/04/indian-summer-vegetable-amaranth-leaves.html

9. SHILPSNUTRILIFE TINDA OR BABY PUMPKIN It is beneficial for the stomach problems which mostly occurs in summer like acidity, diarrhea,by increasing water absorption and their by relieving stomach acidity . For futher details visit http://shilpsnutrilife.blogspot.in/2013/04/indian-summer-vegetable-tinda-or-baby.html

10. SHILPSNUTRILIFE Parwal or pointed gourd It helps purify blood tissue and stimulates the liver. This vegetable is easy to digest helps constipation, weak digestion. For futher details visit http ://shilpsnutrilife.blogspot.in/2014/04/indian-summer-vegetable-parwal-or.html

11. SHILPSNUTRILIFE CUCUMBER OR KHEERA Cucumber contains a lot of potassium, magnesium and fiber that work effectively for regulating blood pressure. For futher details visit http://shilpsnutrilife.blogspot.in/2013/04/indian-summer-vegetable-cucumber-or.html

12. SHILPSNUTRILIFE Also view it on “ Shilpsnutrilife ” health and fitness android app Go ahead and keep yourself cool and hydrated with these summer veges , also view a few unique ways to prepare them at http://shilpsnutrilife.blogspot.in/2013/04/some-preparations-of-indian-summer.html