Application of pratyahara, in our daily life, ups an down.pptx

Application of pratyahara, in our daily life, ups an down

Pratyahara is the practice of withdrawing of one’ s senses from environmental influences - food,
impressions & associations.
This includes: nourishment of one’ s body with (food), the inferences and attitudes we form (impressions) and interpersonal relations (associations).
It is the ultimate mastery over oneself.
It is a sense of controlled detachment where one is not attaching either positive or negative emotions to the stimuli.
The sensation stops are perception without forming an association.
The practice of Pratyahara is especially vital when dealing with loss of any kind. Loss of a jot , a possessed material, or a loved one. Yes, it important to I e affectionate and grateful of the people and the things hut it is also important to not let anything, or anyone overpower our senses.
While dealing with loss of a job or a possessed material, the practice of pratyahara protects the individual from becoming pessimistic. While dealing a loss of loved ones , Pratyahara enables the individual to grieve and mourn in a healthy way, without letting the loss affect other parts of functioning and not letting it become delimitating.

1. App l icat i on of pr a ty a h a ra , in our d ai l y l i fe , u p s an d own  Pratya h a ra is the pract i ce of withdraw i n g of one ’ s senses fro m env i r on m ental i nf l uenc e s - fo o d,

2.  impres s i on s & associati ons.  Th is i nc l udes: nour i sh ment of one ’ s bod y with (fo o d ) , the i nfe r ences and at t itudes we form ( impr e ss i o ns ) and i n t erpers o na l rel a ti on s (assoc i a ti o n s).

3.  It is the u ltim a te mastery over onese l f.  It i s a of sense contro l l e d detachm e n t where o n e is not at t a chi n g e ither pos i tive or negat i v e e m o ti on s to the st imu l i.

4.  Th e s e nsat i o n stop s are p e rcept io n without f o rmi n g a n associati o n .  Th e p ract i c e o f Praty a har a is e sp ecially v i tal when d e a li n g w i th l os s o f any ki nd . Los s o f a jo t , a possesse d mater i al , o r a l ov e d one . Yes , i t importa n t to I e affecti on a te a n d grate f u l o f the peop le a n d the thi n g s hu t it is al s o i m portan t to no t let anythi ng , o r any o n e overpow er ou r sens e s .  Wh i le de a li n g with the pra c tice of l os s o f a j o b o r a possesse d material , pra t y a har a p rotects the i nd i vi d ua l from becom i n g pess i m i st ic. Wh i le d e ali n g a l o s s o f l ove d one s , Pratya h ara enab l es the i n d ivi d ua l to gr i e ve and m o ur n in a

5. hea lthy without way, l ett ing affect the l o s s othe r p a r ts of and it funct i on i ng no t le t ti ng become de limi t at i n g.