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2. WHAT IS JUNK FOOD? Junk food is a term of food containing high level of calories from sugar or fat with little protein and vitamins .

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5. WHAT JUNK FOOD CONTAIN? Saturated fat , sugar and salt. Little or no fruit, vegetables or dietary fibers. Little protein , vitamins and minerals. Includes highly processed food items.

6. Common junk foods Salted snack foods(chips, crisps), Candy gum, sweet desserts fried fast food carbonated beverages (soda) alcoholic beverages pizzas burgers

7. HARMFUL EFFECTS LACK OF ENERGY AND FATIGUE LACK OF CONCENTRATION HEART PROBLEMS 1. Myocardial infraction 2. Hypertension 3. Atherosclerosis 4. Peripheral vascular diseases 5. Ischemic heart diseases HIGH CHOLESTEROL LEVEL

8. OBESITY DIABETES NUTRIENT DEFICIENCIES 1. Vitamins deficiencies. 2. Anaemia 3. Osteoporosis

9. AVOID THE HABIT OF JUNK FOOD Junk food cause loss of health and stamina. Reduces the power of immune system of your body. Leads to the addiction and diseases would prevail.

10. KEYS TO A HEALTHY DIET Eat a variety of nutrient- rich foods. Enjoy plenty of whole grains, fruits and vegetables. Maintain a healthy weight. Eat regular meals. Balance your food choices over time. Know your diet pitfalls. Make changes gradually. Select food based on your total eating patterns, not on any other individual food.

11. FOOD PYRAMID

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