Auntynatal Exercises.pptx

anteonatal exssss

1. Antenatal Exercises

2. Antenatal Exercises Breathing exercises

3. Antenatal Exercises Stretching exercises Pectoral stretch Repeat- sitting - 3 to 5 times. Hamstring stretch Piriformis stretch – In chair – hold 20-30 secs Calf stretch Hip Opening Stretches To Do During Pregnancy Butterfly / Tailor Pose Squats / Garland Pose Hip Flexor Stretch Seated Straddle

4. Calf stretch

5. Antenatal Exercises Strengthening Exercises Wall push ups Single Arm Rows &  Seated Row With Resistance Band Bridging Squats Lunges The Kegel's

6. Butterfly / Tailor Pose

7. Squats / Garland Pose

8. Hip Flexor Stretch

9. Seated Straddle

10. Single Arm Rows & Seated Row With Resistance Band

11. Bridging

12. Squats

13. Lunges

14. The Kegel's

15. Sleep positions

16. Positions for labor