Avoid High Potassium Foods in CKD ( Chronic Kidney Disease)

Potassium is a mineral that controls nerve and muscle function. Potassium comes from the foods we eat. Healthy kidneys remove excess potassium in the urine to help maintain normal levels in the blood. When kidneys fail they can no longer remove excess potassium, so the level builds up in the body. High potassium in the blood is called hyperkalemia, which may occur in people with advanced stages of chronic kidney disease (CKD). Some of the effects of high potassium are nausea, weakness, numbness and slow pulse.

1. WWW.PLANETAYURVEDA.COM AVOID HIGH POTASSIUM FOODS IN KIDNEY DISEASE [phone] [email protected]

2. WWW.PLANETAYURVEDA.COM WHAT IS POTASSIUM? Potassium is a mineral that helps your nerves and muscles work the right way. [phone] [email protected]

3. WWW.PLANETAYURVEDA.COM WHY IS POTASSIUM IMPORTANT FOR PEOPLE WITH CKD? In some people with CKD, the kidneys may not remove extra potassium from the blood. Some medicines also can raise your potassium level. Your food choices can help you lower your potassium level. [phone] [email protected]

4. WWW.PLANETAYURVEDA.COM HOW DO YOU KNOW YOUR POTASSIUM IS HIGH? People often do not feel any difference when their potassium is high. Your health care provider will check the level of potassium in your blood and the medicines you take. The level of potassium in your blood should be between 3.5 to 5.0. [phone] [email protected]

5. WWW.PLANETAYURVEDA.COM WHAT IS A SAFE LEVEL OF POTASSIUM IN YOUR BLOOD? Ask your doctor or dietitian about your monthly blood potassium level and enter it here: If it is 3.5-5.0………………………You are in the SAFE zone. If it is 5.1-6.0………………………You are in the CAUTION zone. If it is higher than 6.0……………..You are in the DANGER zone. [phone] [email protected]

6. WWW.PLANETAYURVEDA.COM HOW DO YOU LOWER POTASSIUM IN YOUR DIET? Eat smaller portions of foods high in protein at meals and for snacks: meat, poultry, fish, beans, dairy, and nuts . Use spices and herbs in cooking and at the table . Salt substitutes often contain potassium and should not be used . [phone] [email protected]

7. WWW.PLANETAYURVEDA.COM Potassium chloride can be used in place of salt in some packaged foods, like canned soups and tomato products . Limit foods with potassium chloride on the ingredient list. Drain canned fruits and vegetables before eating. If you have diabetes, choose apple, grape, or cranberry juice when your blood sugar goes down. CONTINUE… [phone] [email protected]

8. WWW.PLANETAYURVEDA.COM CONTINUE… EAT THESE FOODS INSTEAD OF THESE FOODS White rice Brown and wild rice White bread and pasta Whole wheat bread and pasta Cooked rice and wheat cereals Bran cereals Rice milk (not enriched) Cow’s milk [phone] [email protected]

9. WWW.PLANETAYURVEDA.COM CONTINUE… Choose fruits and vegetables that are lower in potassium. Have very small portions of foods that are higher in potassium, like one slice of tomato on a sandwich, a few slices of banana on cereal, or half of an orange. In next leaflets, we are going to show you which foods are high in potassium and which are low in potassium , so that can you choose good foods for your healthy life… [phone] [email protected]

10. WWW.PLANETAYURVEDA.COM HIGH-POTASSIUM FOODS (MORE THAN 200 MG) ASPARAGUS Quantity Potassium 100gm 202 mg (5% DV) [phone] [email protected]

11. GREEN BEANS Quantity Potassium 100gm 211 mg (6% DV) WWW.PLANETAYURVEDA.COM CONTINUE… [phone] [email protected]

12. FIGS Quantity Potassium 100gm 232 mg (6% DV) WWW.PLANETAYURVEDA.COM CONTINUE… [phone] [email protected]

13. WWW.PLANETAYURVEDA.COM RADISH CONTINUE… Quantity Potassium 100gm 233 mg (6% DV) [phone] [email protected]

14. WWW.PLANETAYURVEDA.COM TOMATO CONTINUE… Quantity Potassium 100gm 237 mg (6% DV) [phone] [email protected]

15. APRICOTS Quantity Potassium 100gm 259 mg (7% DV) WWW.PLANETAYURVEDA.COM CONTINUE… [phone] [email protected]

16. ZUCCHINI Quantity Potassium 100gm 261 mg (7% DV) WWW.PLANETAYURVEDA.COM CONTINUE… [phone] [email protected]

17. WWW.PLANETAYURVEDA.COM CANTALOUPE Quantity Potassium 100gm 267 mg (7% DV) CONTINUE… [phone] [email protected]

18. WWW.PLANETAYURVEDA.COM CORN Quantity Potassium 100gm 287 mg (8% DV) CONTINUE… [phone] [email protected]

19. WWW.PLANETAYURVEDA.COM OKRA Quantity Potassium 100gm 299 mg (8% DV) CONTINUE… [phone] [email protected]

20. WWW.PLANETAYURVEDA.COM CAULIFLOWER Quantity Potassium 100gm 299 mg (8% DV) CONTINUE… [phone] [email protected]

21. WWW.PLANETAYURVEDA.COM KIWI Quantity Potassium 100gm 312 mg (8% DV) CONTINUE… [phone] [email protected]

22. WWW.PLANETAYURVEDA.COM BROCCOLI CONTINUE… Quantity Potassium 100gm 316 mg (9% DV) [phone] [email protected]

23. WWW.PLANETAYURVEDA.COM CONTINUE… MUSHROOMS Quantity Potassium 100gm 318 mg (9% DV) [phone] [email protected]

24. WWW.PLANETAYURVEDA.COM CONTINUE… CARROTS Quantity Potassium 100gm 320 mg (9% DV) [phone] [email protected]

25. WWW.PLANETAYURVEDA.COM BEETS Quantity Potassium 100gm 325 mg (9% DV) CONTINUE… [phone] [email protected]

26. WWW.PLANETAYURVEDA.COM SWEET POTATOES CONTINUE… Quantity Potassium 100gm 337 mg (9% DV) [phone] [email protected]

27. WWW.PLANETAYURVEDA.COM PUMPKIN CONTINUE… Quantity Potassium 100gm 340 mg (9% DV) [phone] [email protected]

28. WWW.PLANETAYURVEDA.COM CONTINUE… CHILI PEPPERS Quantity Potassium 100gm 340 mg (9% DV) [phone] [email protected]

29. WWW.PLANETAYURVEDA.COM BUTTERNUT SQUASH CONTINUE… Quantity Potassium 100gm 352 mg (9% DV) [phone] [email protected]

30. COCONUT Quantity Potassium 100gm 356 mg (10% DV) WWW.PLANETAYURVEDA.COM CONTINUE… [phone] [email protected]

31. WWW.PLANETAYURVEDA.COM BANANAS Quantity Potassium 100gm 358 mg (10% DV) CONTINUE… [phone] [email protected]

32. FISH (SALMON) Quantity Potassium 100gm 363 mg (10% DV) WWW.PLANETAYURVEDA.COM CONTINUE… [phone] [email protected]

33. WWW.PLANETAYURVEDA.COM CONTINUE… ARTICHOKES Quantity Potassium 100gm 370 mg (10% DV) [phone] [email protected]

34. WWW.PLANETAYURVEDA.COM PARSNIPS CONTINUE… Quantity Potassium 100gm 375 mg (10% DV) [phone] [email protected]

35. WWW.PLANETAYURVEDA.COM SWISS CHARD Quantity Potassium 100gm 379 mg (10% DV) CONTINUE… [phone] [email protected]

36. WWW.PLANETAYURVEDA.COM BRUSSELS SPROUTS Quantity Potassium 100gm 389 mg (11% DV) CONTINUE… [phone] [email protected]

37. WWW.PLANETAYURVEDA.COM POTATOES CONTINUE… Quantity Potassium 100gm 421 mg (12% DV) [phone] [email protected]

38. WWW.PLANETAYURVEDA.COM AVOCADOS Quantity Potassium 100gm 485 mg (13% DV) CONTINUE… [phone] [email protected]

39. KALE Quantity Potassium 100gm 491 mg (14% DV) WWW.PLANETAYURVEDA.COM CONTINUE… [phone] [email protected]

40. WWW.PLANETAYURVEDA.COM SPINACH CONTINUE… Quantity Potassium 100gm 558 mg (14% DV) [phone] [email protected]

41. WWW.PLANETAYURVEDA.COM DATE PALM Quantity Potassium 100gm 696 mg (18% DV) CONTINUE… [phone] [email protected]

42. WWW.PLANETAYURVEDA.COM PRUNE CONTINUE… Quantity Potassium 100gm 732 mg (20% DV) [phone] [email protected]

43. WWW.PLANETAYURVEDA.COM RAISINS CONTINUE… Quantity Potassium 100gm 746 mg (20% DV) [phone] [email protected]

44. LENTILS Quantity Potassium 100gm 955 mg (27% DV) WWW.PLANETAYURVEDA.COM CONTINUE… [phone] [email protected]

45. WWW.PLANETAYURVEDA.COM LOW-POTASSIUM FOODS (200 MG OR LESS) CRANBERRY JUICE (UNSWEETENED) Quantity Potassium 100gm 77 mg (2% DV) [phone] [email protected]

46. WWW.PLANETAYURVEDA.COM BLUEBERRIES Quantity Potassium 100gm 77 mg (2% DV) CONTINUE… [phone] [email protected]

47. WWW.PLANETAYURVEDA.COM ALFALFA SPROUTS CONTINUE… Quantity Potassium 100gm 79 mg (2% DV) [phone] [email protected]

48. WWW.PLANETAYURVEDA.COM BAMBOO SHOOTS (CANNED) CONTINUE… Quantity Potassium 100gm 80 mg (2% DV) [phone] [email protected]

49. WWW.PLANETAYURVEDA.COM LIMES CONTINUE… Quantity Potassium 100gm 102 mg (2% DV) [phone] [email protected]

50. WWW.PLANETAYURVEDA.COM APPLE Quantity Potassium 100gm 107 mg (3% DV) CONTINUE… [phone] [email protected]

51. WWW.PLANETAYURVEDA.COM PINEAPPLE CONTINUE… Quantity Potassium 100gm 109 mg (3% DV) [phone] [email protected]

52. WWW.PLANETAYURVEDA.COM WATERMELON CONTINUE… Quantity Potassium 100gm 112 mg (3% DV) [phone] [email protected]

53. WWW.PLANETAYURVEDA.COM PEAR CONTINUE… Quantity Potassium 100gm 116 mg (3% DV) [phone] [email protected]

54. WWW.PLANETAYURVEDA.COM EGGPLANT (BOILED) Quantity Potassium 100gm 123 mg (3% DV) CONTINUE… [phone] [email protected]

55. WWW.PLANETAYURVEDA.COM LEMON CONTINUE… Quantity Potassium 100gm 138 mg (3% DV) [phone] [email protected]

56. WWW.PLANETAYURVEDA.COM ONIONS CONTINUE… Quantity Potassium 100gm 146 mg (4% DV) [phone] [email protected]

57. WWW.PLANETAYURVEDA.COM CUCUMBER Quantity Potassium 100gm 147 mg (4% DV) CONTINUE… [phone] [email protected]

58. WWW.PLANETAYURVEDA.COM GRAPEFRUIT CONTINUE… Quantity Potassium 100gm 148 mg (4% DV) [phone] [email protected]

59. WWW.PLANETAYURVEDA.COM RASPBERRIES CONTINUE… Quantity Potassium 100gm 151 mg (4% DV) [phone] [email protected]

60. WWW.PLANETAYURVEDA.COM STRAWBERRIES CONTINUE… Quantity Potassium 100gm 153 mg (4% DV) [phone] [email protected]

61. WWW.PLANETAYURVEDA.COM PLUMS CONTINUE… Quantity Potassium 100gm 157 mg (4% DV) [phone] [email protected]

62. WWW.PLANETAYURVEDA.COM BLACKBERRIES Quantity Potassium 100gm 162 mg (4% DV) CONTINUE… [phone] [email protected]

63. WWW.PLANETAYURVEDA.COM TANGERINES CONTINUE… Quantity Potassium 100gm 166 mg (4% DV) [phone] [email protected]

64. WWW.PLANETAYURVEDA.COM MANGO CONTINUE… Quantity Potassium 100gm 168 mg (4% DV) [phone] [email protected]

65. WWW.PLANETAYURVEDA.COM CABBAGE Quantity Potassium 100gm 170 mg (5% DV) CONTINUE… [phone] [email protected]

66. WWW.PLANETAYURVEDA.COM BELL PEPPERS CONTINUE… Quantity Potassium 100gm 175 mg (5% DV) [phone] [email protected]

67. WWW.PLANETAYURVEDA.COM ORANGE CONTINUE… Quantity Potassium 100gm 181 mg (5% DV) [phone] [email protected]

68. WWW.PLANETAYURVEDA.COM PAPAYA CONTINUE… Quantity Potassium 100gm 182 mg (5% DV) [phone] [email protected]

69. WWW.PLANETAYURVEDA.COM PEACH Quantity Potassium 100gm 190 mg (5% DV) CONTINUE… [phone] [email protected]

70. WWW.PLANETAYURVEDA.COM GRAPES CONTINUE… Quantity Potassium 100gm 191 mg (5% DV) [phone] [email protected]

71. WWW.PLANETAYURVEDA.COM LETTUCE CONTINUE… Quantity Potassium 100gm 194 mg (5% DV) [phone] [email protected]

72. WWW.PLANETAYURVEDA.COM HOW TO LEACH VEGETABLES? For Potatoes, Sweet Potatoes, Carrots, Beets, Winter Squash, and Rutabagas:- Peel and place the vegetable in cold water so they won’t darken . Slice vegetable 1/8 inch thick . Rinse in warm water for a few seconds. [phone] [email protected]

73. Soak for a minimum of two hours in warm water, use ten times the amount of water to the amount of vegetables, if soaking longer, change the water every four hours . Rinse under warm water again for a few seconds . Cook vegetable with five times the amount of water to the amount of vegetable. WWW.PLANETAYURVEDA.COM CONTINUE… [phone] [email protected]

74. WWW.PLANETAYURVEDA.COM HOW DO YOU GET SOME OF THE POTASSIUM OUT OF YOUR FAVORITE HIGH-POTASSIUM VEGETABLES? The process of leaching will help pull potassium out of some high-potassium vegetables. [phone] [email protected]

75. WWW.PLANETAYURVEDA.COM CONTINUE… It is important to remember that leaching will not pull all of the potassium out of the vegetable. You must still limit the amount of leached high-potassium vegetables you eat. Ask your dietitian about the amount of leached vegetables that you can safely have in your diet. [phone] [email protected]

76. WWW.PLANETAYURVEDA.COM THIS WHOLE INFORMATION FOR YOUR KIDNEY HEALTH BEING PROVIDED BY DR. VIKRAM CHAUHAN [phone] [email protected]

77. WWW.PLANETAYURVEDA.COM ABOUT DR. VIKRAM CHAUHAN He is CEO and Founder of Krishna Herbal Company and Planet Ayurveda. Dr. Vikram Chauhan (MD-Ayurvedic Medicine) is an expert Ayurveda consultant from Chandigarh and practicing in Mohali, Punjab (India). He has vast experience of herbs and their applied uses. [phone] [email protected]

78. WWW.PLANETAYURVEDA.COM ABOUT PLANET AYURVEDA Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. Planet Ayurveda has distributors in various parts of the world and products range over 200. [phone] [email protected]

79. WWW.PLANETAYURVEDA.COM Address : Plot No. 627 - C, JLPL, Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA ) Phone : [phone] (Work) Cell Phone : [phone] (Manager) Websites : www.planetayurveda.com, www.Krishnaherbals.com, www.alwaysayurveda.com E-mail Id : [email protected] CONTACT US [phone] [email protected]

80. www.youtube.com/planetayurvedatv www.twitter.com/planetayurveda2 www.facebook.com/planetayurvedaindia WWW.PLANETAYURVEDA.COM FOLLOW US [phone] [email protected]

81. WWW.PLANETAYURVEDA.COM THANK YOU… THIS CONSUMER INFORMATION IS BROUGHT YOU BY WWW.PLANETAYURVEDA.COM THINK HERBAL… AND LIVE A BETTER HEALTHY LIFE!!! [phone] [email protected]