BASIC OFFENSIVE BACK ROUTINE - ALBANO.pdf

BASIC RUNNING BACK FUNDATMENTALS AND DRILLS FOR YOUTH AND HIGH SCHOOL.

1. OFFENSIVE BACK PROGRESSION
RANDY ALBANO

2. ROPE AGILITY
L L L L
R R R R
LL
RR
HIGH KNEE EVERY OTHER ONE
HIGH KNEE EVERYONE
HIGH KNEE EVERYONE CHOP
R R R
L L L
ANGLE
R R R R
L L L L
CROSSOVER
Done Both Ways

3. STANCE & START BOARDS
BORADS
5’ LONG
8-10” WIDE
3 PT STANCE
2 PT STANCE
2/3 PT STANCE
RIGHT/LEFT
2/3 PT STANCE
RT/LF ANGLE
BOARDS
45-60 degrees

4. ONE MAN OR HAND PAD SPIN R/L DRILL
TEN BAG DRILL FORWARDHUFFLE 5
PT BALL SECURITY WITH BALL HIGH ON CHEST
ADD CUT DRILL AT END REACT TO COACH – CAN ALSO ADD HANDOFF AT THE BEGINNING
HAND OFF DRILL
FUNDAMENTAL BACK
DRILLS
BALL SECUITY DRILL TOUGH RUNNING 15YDS
DEF TUG PUNCH PULL AT BALL
B
C
D
E
F
B
C
D
E
F
CONE DRILL 5 PT BALL SECURITY WITH BALL HIGH ON CHEST
DEF TUG PUNCH PULL AT BALL
B
C
B
C
B
C
B
C
B
C
B
C C
FOUR BAG CUT DRILL
C
B
C
B
C
B
C
B
C
BALANCE DRILL
ONE HAND RT THEN LF ON GROUND FEET OVER PADS
DONUT/TIRE DRILL
JMP CUT
JMP CUT
ROLL DONUT/TIRE AVOID
INSIDE ARM UP
LATERIAL BAG MOVEMENT DRILL
ONE MAN OR STAND UP DUMMY OR HAND PAD
STIFF ARM R/L DRILL
SIDELINE DRILL HAND PADS
LATERIAL HOP MOVEMENT DRILL
ONE MAN HIT AND DRIVE

5. NO NUMBER 2 BACKS STAND UP OR HAND PADS
FUNDAMENTAL BACK
DRILLS
DUMMYDUMMY
KICK OUT BLOCK STAND UP OR HAND PADS
DUMMYDUMMY
LB BLOCK HAND PADS OR LIVE
DUMMYDUMMY
SWEEP BLOCK HAND PADS
3 STEP CROSS OVER

6. 200 PASS BLOCK HAND PADS OR LIVE
FUNDAMENTAL BACK
DRILLS
INSIDE SHOULDER
300 PASS BLOCK HAND PADS OR LIVE
OUTSIDE SHOULDER
3 STEP
CROSS
OVER
3 STEP
CROSS
OVER
90 /100 RT LB PASS BLOCK HAND PADS OR LIVE
DUMMYDUMMY
PATTERN GUN AND UNDER CENTER THROWS
SHORT DRAG
FLAT
FLAT
SWING
QB’S

7. POWER
G/T
READS
WITH LINE
2 BACK
2 HOLE
POWER
READS DRILL
3 TECH
2 TECH1 TECH
0 TECH
GTC
GTC
GTC
GTC

8. POWER
G/T
READS
WITH LINE
2-BACK
4 HOLE
POWER
READS
DRILL
3 TECH
T
2 TECH
T
1 TECH
T
0 TECH
TGC
GC GC
GC

9. PASS BLOCKING WITH LINE
GROUP WORK

10. BLITZ DRILL WITH 2 BACK(S) NO
NUMBER
PASS PROTECTION (AIR) STEPS 3 GROUPS
PROTECTION NO NUMBER 2 BACK
GTCGT E
Q
B
B
B

11. BLITZ DRILL WITH 1 BACK
NO NUMBER
PASS PROTECTION (AIR) STEPS 3 GROUPS
PROTECTION NO NUMBER 1 BACK
(SLIDE TO FIELD)
GTCGT
B
Q
B

12. Q
B
BLITZ DRILL WITH 2 BACK(S)
90/100
PASS PROTECTION (AIR) STEPS 3 GROUPS
PROTECTION 90/100 R/L 2 BACK
GT
1
C
1
TG E
2
2
B
B

13. BLITZ DRILL WITH 1 BACK(S) 90/100
PASS PROTECTION (AIR) STEPS 3 GROUPS
PROTECTION 90/100 RIGHT 1 BACK
GT
1
C
1
TG
22
B
CENTER LOOK BACKSIDE 1 BACK
BACK GOES CALLED SIDE 1 BACK
Q
B

14. BLITZ DRILL WITH 2 BACK(S) 200/300
PASS PROTECTION (AIR) STEPS 3 GROUPS
PROTECTION 200 300 2 BACK 200 RIGHT
GTCGT E
B
B
200 ATTACK INSIDE SHOULDER
300 ATTACK OUTSIDE SHOULDER

15. BLITZ DRILL WITH 1 BACK(S) 200/300
PASS PROTECTION (AIR) STEPS 3 GROUPS
PROTECTION 200/300 1 BACK RIGHT
GTCGT
E
B
200 ATTACK INSIDE SHOULDER
300 ATTACK OUTSIDE SHOULDER

16. BLITZ DRILL WITH 2 BACK(S) 400
PASS PROTECTION (AIR) STEPS 3 GROUPS
PROTECTION 400 2 BACK 400 RIGHT
GT
1
CGT
E
2
B
B
90/100 blocking Called side

17. BLITZ DRILL WITH 1 BACK(S) 400
PASS PROTECTION (AIR) STEPS 3 GROUPS
PROTECTION 400 1 BACK 400 RIGHT
GT
1
CGT
E
2
B90/100 blocking Called side