Minerals are inorganic substances and are critical part of human tissues. Essential Macrominerals include; iron, calcium, magnesium, phosphorus, sodium, potassium, copper, iodine, manganese, zinc, selenium, molybdenum and chromium. Essential trace minerals occur in tiny amount or traces and they include cobalt, iodine, molybdenum, chromium, selenium, manganese, and fluorine. Deficiency in these nutrients can lead to ill-health conditions such as anaemia, muscle spasm, rickets, Addison's disease, cardiac arrest, heart spasm, skin sores, goitre, ataxia, stretch marks, dandruff & premature aging, arteriosclerosis & heart disease. 13 MINERALOGY