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BIOMOLECULES SH/BT/GSC/CTA 6.VITAMINB2(Riboflavin):VitaminB2(Riboflavin)
Source:•Thebestsourcesofriboflavinareliver,milk,meat,darkgreenvegetables,wholegrain
andenrichedcereals,pasta,bread,andmushrooms.
PhysiologicalSignificance:•Itisessentialforcarbohydratemetabolism.Enzymecontaining
riboflaviniscalledFlavoproteins.•Itactsascoenzymeforenzymecatalyzingoxidation-
reductionreaction.Deficiency:•ItsdeficiencycausesGlossitis(inflammationoftongue).•
Lackofthiaminecausesskinlesions,especiallyaroundthenoseandlips,andsensitivityto
light.
7.VITAMINB3(NiacinorNicotinicAcid):VitaminB3(Niacinamide)
Source:•Thebestsourcesofniacinareliver,poultry,meat,cannedtunaandsalmon,whole
grainandenrichedcereals,driedbeansandpeas,andnuts.•Thebodyalsomakesniacinfrom
theaminoacidtryptophan
PhysiologicalSignificance:•Nicotinicacidisessentialforthenormalfunctioningofskin,
intestinaltractandthenervoussystem.•VitaminB3worksasacoenzymeinthereleaseof
energyfromnutrients.
Deficiency:•Adeficiencyofniacincausespellagra,thefirstsymptomofwhichisasunburn
likeeruptionthatbreaksoutwheretheskinisexposedtosunlight.•Latersymptomsareared
andswollentongue,diarrhea,mentalconfusion,irritability,and,whenthecentralnervous
systemisaffected,depressionandmentaldisturbances.
8.PANTOTHENICACIDorVITAMINB5:VitaminB5(PantothenicAcid)
Source:•Itsmainsourcesareliver,milk,meat,eggs,wheatgerm,wheatbran,potatoes,sweet
potatoes,tomatoes,cabbage,cauliflowerandbroccoli.Fruitandothervegetablesalsohave
pantothenicacid.
PhysiologicalSignificance:•Pantothenicacidisessentialforgrowthofinfantsandchildren,•
Itplaysamajorroleinthemetabolismofproteins,carbohydrates,andfats.Deficiency:•Its
deficiencycausesnausea,vomiting,gastrointestinaldisorders,impropergrowthandfattyliver.
9.VITAMINB6(Pyridoxine):VitaminB6(Pyridoxal)
ChemicalStructureSource:•Thebestsourcesofpyridoxinearewhole(butnotenriched)
grains,cereals,bread,liver,avocadoes,spinach,greenbeans,andbananas.•Itisalsofoundin
milk,eggs,fish,chicken,beaf,porkandliver.PhysiologicalSignificance:•Pyridoxine,orvitamin
B6,isnecessaryfortheabsorptionandmetabolismofaminoacids.•Italsoplaysrolesinthe
useoffatsinthebodyandintheformationofredbloodcells.Deficiency:•Pyridoxine
deficiencyischaracterizedbyskindisorders,cracksatthemouthcorners,smoothtongue,
convulsions,dizziness,nausea,anemia,andkidneystones.
10.VITAMINb7(Biotin):VitaminB7(Biotin)Biotinisalsoknownas“anti-eggwhiteinjury
factor”orasH-factor.Source:•Biotinoccursincombinedstateasbiocytin.Itisfoundinyeast,
liver,kidney,milkandmolasses.PhysiologicalSignificance:•Biotinservesasprostheticgroup
formanyenzymeswhichcatalyzefixationofCO2intoorganicmolecules.•Ithelpsin
synthesisoffattyacids.Deficiency:•Itsdeficiencycausedthedestructionofintestinal
bacteria.•Itleadstonauseaandmuscularpain.
11.VITAMINB9orMorBc(FolicAcid):VitaminMorFolicAcidSource:•Folicacidisfoundin
yeast,liverandkidney.•Fishmeatandgreenleafyvegetables,milkandfruitsalsoprovidefolic