Breath, Brain & Beyond_A Holistic Approach to Peak Performance.pdf

Breath, Brain & Beyond
A Holistic Approach to Peak Performance

1. Breath, Brain & Beyond
A Holistic Approach to Peak Performance
Hana Jacover, ACC
Leadership & Executive Coach
Michael Alder
Space Holder & Breathwork
Facilitator

2. Hey! I’m Michael.
I am an authentic, curious, and
passionate student of life.
My purpose is to share the tools
that have helped me on my
journey with others.
I do this by holding space for
others to reconnect to their body
and the joy of life.

3. Hey! I’m Hana.
I am an energetic, multi-passionate,
leader and healer,
My purpose in life is to inspire living
and leading authentically,
I do this by coaching others to
reclaim time, energy, and identity.

4. The Power of Breathwork

5. Law of the Garbage Truck
Each of us is a garbage truck
collecting different emotions from
various experiences throughout our
day.
What is garbage?
Anger
Disappointment
Frustration
Sadness
Stress
etc.

6. Law of the Garbage Truck - Dumping
When our garbage trucks are full of “waste” it needs to be disposed of.
Typically people dump it on loved ones, colleagues, or even strangers but
there is another way...

7. It is a practice of consciously controlling your
breathing patterns.
It is a tool to help you dump that garbage without
dumping it on someone else.
It can be used to lessen the intensity of the
emotion in the present moment or release
suppressed or repressed emotions.
What is breathwork?

8. Reduce stress1.
Improve focus & concentration2.
Boost immune system3.
Promotes emotional resilience4.
Increases energy levels5.
Improve quality of sleep6.
Release pain/emotions trapped in the body7.
Benefits of Breathwork

9. SomatIQ™ breathwork is an embodiment experience. It takes
you out of your thinking mind and into your body’s electrical
network.
The method facilitates your release of unneeded energy
within this network caused by repeating thoughts, feelings,
and old narratives, by discharging the unneeded energy
throughout the body.
What is SomatIQ™ breathwork?

10. Bodyscan & Breathwork
Exercise

11. From Breath to
Brainwaves

13. Leveraging Brainwaves
for Wellbeing

15. Practical Application:
Routines and Protocols

16. 5 min: Take care of physiological needs
90 min: Brainstorm + Gamma background music
15 min: Alpha-inducing music + breathwork + intentions
5 min: Shutdown distractions
20 min: Automatic tasks, rest, change environment
Building protocols: creative brainstorm

17. Thank you!
Thoughts?
Reflections?
Questions?

18. Transformative coaching & workshops that
drive peak performance, authentic
leadership and impact.
Workshops
Peak Performance
Authentic Leadership
Imposter Syndrome
Getting Unstuck
Burnout
1:1 Coaching
Executive
Leadership
Performance
Career
Interested? Let’s Talk!