Complete Guide to the 7 Chakras and their Effects.pptx

Dive into this presentation to explore the complete guide to the 7 Chakras and their effects, and discover the fascinating world of chakras. Learn how these seven energy centers influence your physical, emotional, and spiritual health, and find out how balancing them can improve your overall well-being and harmony.

1. ie RISHIKESH Zo

YOGPEETH WN

Complete Guide to
the 7 Chakras and
their Effects

2. Introduction

The Chakras (which means "wheels" in Sanskrit) are energy centers that are the fuel of the pranic body. There
are numerous chakras in our body but there are seven main chakras located along our spinal cord, from the base
of the tailbone starting towards the top of the head, that match distinct body locations. The chakra system is
associated with organs, emotions, belief systems, and developmental phases in our lives, so these energy
centers are all interconnected and control the physical, emotional, and spiritual health.

Comprehending and balancing the chakras creates the feeling of harmony and wholeness combined, which
gives the effect of general well-being.

When these chakra centers remain balanced and energized, we feel centered, confident, and grounded in the
present moment. Yet, imbalances or blockages can cause disorders, stress, and an array of symptoms like
fatigue, anxiety, and physical pain affecting the chakra in the body. Mindfulness, meditation, breathwork
techniques, yoga poses, sound therapies, and even color visualization can work collectively towards realignment
of the 7 chakras and rediscovering equilibrium and vitality.

Exploring the art of understanding chakras and energy creates an intuitive approach to self-care, allowing individuals to
perceive themselves holistically, with their body, mind, and spirit. Let's dive into 7 chakras descriptions!

3. hakras Explained

Here is a detailed chakra explanation and the different symbols of chakras:

Muladhara Chakra (Root Chakra)

As the foundation upon which the entire chakra system rests, the
Muladhara Chakra represents stability, survival instincts, and connection to
the earth (Prithvi) element. It's associated with annamaya kosha (physical
body) and with the unconscious mind as well. Its physical representation
includes a four-petaled red lotus symbol, accompanied by the bijamantra
(seed-mantra) is "LAM." This root chakra harmonizes with the color red -
signifying passion, strength, and primal energy.
To restore its equilibrium, explore the following balancing techniques:
1.Connect with nature through grounding practices like walking barefoot
(when safe) on grass, sand, or soil to rejuvenate your bond with Mother
Earth.
2. Engage in foundational yoga postures, like Tadasana (Mountain Pose),
Malasana (Yogi Squat), and Vrksasana (Tree Pose), which offer a reliable
anchor for both body and mind, promoting stability
3. Practice deep breathing exercises to stimulate the lower abdominal region
where Muladhara Chakra resides.

4. Svadhisthana Chakra
(Sacral Chakra)

The Svadhisthana Chakra, often regarded as the sacral center or navel
wheel, blooms in a radiant shade of orange. Svadhisthana means “one's
abode”, this energy center is where all of the latent samskara and
impressions are. This energetic center is associated with the pranayama
kosha (the energetic body) and to the water element - Apas.

Representative of fluid movement and inspiring creativity, this six-petaled
lotus is anchored to the pelvic area close to sexual and reproductive
organs. It responds particularly well to the bijamantra, "VAM". In essence,
the Svadhishthana relates intimately to pleasure, relationships, and
emotional expression.
‘Some common indicators of an imbalanced Svadhishthana Chakra
include recurring mood swings, difficulty conveying emotions, or creative
blocks that stifle artistic expression.
To evocatively harmonize this energy hub, engage in the following:
1.Practice yogic poses like Baddha Konasana (Bound Angle Pose),
Trikonasana (Triangle Pose), and Utkata Konasana (Goddess Pose) which
encourage flexibility and strength within your lower body and mindful fluidity
of feelings.

5. 2. Explore various emotional release techniques such as journaling,
expressive arts therapy, or guided meditations tailored to understanding
one's sentiments more profoundly.

3. Mindfully consume orange foods - carrots, apricots, sweet potatoes -
that enhance vitality and vibe with Svadhisthana's buoyant essence.

Manipura Chakra (Solar Plexus
Chakra)

Manipura Chakra also known as “Solar Plexus” or “city of jewels” This

chakra's color is yellow and it is denoted as a ten-petalled lotus and is the

powerhouse of personal will, ambition, and confidence. When the

Manipura Chakra encounters imbalances, low self-esteem, and digestive

issues may surface. This energetic center is also associated with the

pranayama kosha (the energetic body) and to the fire element - Agni.

To balance this chakra you can:

1.Pratice do yogic asanas like Navasana (Boat Pose), Parivrtta
Parsvakonasana (Revolved Side Angle Pose), Parivrtta Trikonasana

(Revolved Triangle Pose) thoughtfully challenging the surrounding
musculature, and reinforcing strength and stability from within,

6. 2. Hamess the potential of ancient practices that utilize sound
vibrations to realign energies. By integrating the potent bijamantra
‘RAM, you invoke the assertive and compelling waves of resilience
and determination, subtly restructuring inner dialogue towards self-
confidence and purpose.

Anahata Chakra (Heart Chakra)

The Anahata Chakra, or the Heart Chakra, vibrant in colors such as green
or soothing pink, symbolizes a haven for vulnerability, affection, and
genuine connections. Imbalance in this chakra can result in struggles with
giving and receiving love, even leading to persistent distress. This
energetic center is associated with manomaya kosha (the mind and
emotions) and to the air element - Vayu.

You might try incorporating the following simple techniques to restore
balance and cultivate kindness:

7. 1.Gentler forms of yoga focus on poses designed to expand the chest
area, encouraging boundless warmth and acceptance. One excellent
example is Ustrasana (Camel Pose), known for promoting relaxation,
deeper breathing, and clarified intuition, orNatarajasana (Lord of the
Dance Pose), this asana is also called Shiva Pose. Shiva is the God of
change, he represents freedom from the fear that change entails.
When we realize that we are not permanently attached to anything -
sadness, happiness, youth, old age - we realize that we are free! As
energetic beings we cannot be created or destroyed, we only change
form. In Natarajasana we work on opening the chest and balancing
simultaneously, working also on fear and releasing it during the
execution of this asana.

2. Center your attention by meditatively repeating the powerful
bijamantra 'YAM'. Mindfully recite 'YAM!, allowing your visualization to
drift toward an unhindered unfolding and closing of the petals within the
magnificent lotus, the inherent symbolism of your profound Anahata
Chakra.

8. Vishuddha Chakra (Throat Chakra)

The Throat Chakra, located at the base of the neck is symbolized as a
sixteen-petaled blue lotus, representing an expression and
communication in the body's chakra system. This energetic center is
associated with vijnanamaya kosha (the intellect) and to the ether (space)
element.
When this chakra is imbalanced, it may cause issues with speaking up or
experiencing persistent throat problems. Try these simplified methods to
restore balance:
1. Engage in vocal activities like chanting or singing to free yourself from
any emotional blockages and enhance confident self-expression
2. Repeatedly reciting the bijamantra HAM'! a vibrational tool associated
with the Throat Chakra, can calm and clear the mind during meditation,
promoting deeper intuition and breaking through communication barriers.
3. You can also practice asanas like Sarvangasana (Shoulder Stand) and
Matsyasana (Fish Pose)

9. Ajna Chakra (Third Eye Chakra)

Ajna Chakra (Third Eye Chakra), situated near the forehead and
represented by either a two-petalled indigo lotus or an eye symbol,
symbolizes wisdom and intuition within the body's chakra system. This
energetic center is also associated with vijnanamaya kosha (the intellect)
and light and illumination.

Imbalances in this chakra may result in lowered intuition or mental
cloudiness. To restore balance and unleash its full potential, consider
trying these simple techniques:

1. Regular meditation, particularly focused on activating the third eye by
gently resting your awareness around the center of the brow, and
mindfully repeating the powerful bijamantra"OM" or "AUM,” can assist
in cleansing mental blocks, amplify clairvoyance, and deepen spiritual
connection.

2. Direct your conscious efforts to engage with the Ajna Chakra by

consciously focusing on the gland between the eyebrows throughout daily

tasks. Consolidate concentration on your third eye to facilitate improved
intuitive capabilities and heightened vigilance in all aspects of life.

10. 3. After the yogasanas practice don't skip Savasana (Corpse Pose), to
relax your physical body (the parasympathetic nervous system is
stimulated in this asana while the sympathetic nervous system (the fight
or fight) is calmed down), releasing all the tensions and just
contemplating.

Sahasrara Chakra (Crown Chakra)

Sahasrara Chakra (Crown Chakra), depicted by a thousand-petal violet or
white lotus symbol, crowns the topmost position in the body's chakra
system, representing spiritual connection and a sense of purpose. This
energetic center is associated with anandamaya kosha (the bliss body).
Imbalances in the Crown Chakra can lead to detachment from one's
spiritual journey and an overall uncertain direction in life. Here are some
simplistic yet powerful ways to balance and fortify your Sahastrara
Chakra:

1. The silent essence of this chakra responds well to the tranquility and
stillness of the individual spirit. Commit to regular, prolonged sessions of
silent meditations without the use of seed mantras, aiming to transcend
mental boundaries and ascend towards connectivity with divine
consciousness.

2. Deliberately seek experiences that inspire a divine perspective - be it spending
time in nature, pursuing studies related to spirituality, or interacting with those who
bring forth wise counsel and enlightening ideas. These encounters nurture a sense of
wonder and belonging within the vast expanse of universal existence.

11. Conclusion

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Through expert guidance, you'll gain a profound understanding to take your passion for yoga to the
highest levels of instruction.

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