Concept of Balanced Diet & Nutrients.pdf

This pdf is about the introduction to concept of Balanced Diet & Nutrients.

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1. selfexplanatory.2022
HelloHI
नमस्ते
ْم
ُ
كْيالاع ُمالََّسلا
َِّللَّٱ ُةامْحاراو
ُهُتاكاراباو
Saba Parvin Haque
M.Sc. Life Sciences
(Specialization in Neurobiology)
from “Sophia College”
(Autonomous), Mumbai.

2. CONCEPT OF
BALANCED DIET

3. https://images.app.goo.gl/KmG1qGdhuPpboF2y8
BALANCED DIET

4. BALANCED DIET
❑A balanced diet may be defined as
the one which contains various
groups of food stuff- nutrients such
as carbohydrates, proteins,
lipids, vitamins etc. which can
provide energy, help in building of
the body and also protect the body,
in correct proportion so that an
individual gets all the nutrients in
required amount.
https://images.app.goo.gl/BBBsA8MVym45gGyD6

5. NUTRIENTS
❑"Nutrients are small chemical components of food that are needed by the body in
adequate amounts in order to grow, reproduce and lead a normal healthy life."
❑Nutrients are defined as the constituents of food which help us to maintain our body
functions, to grow and to protect our organs.

6. NUTRIENTS
https://www.researchgate.net/profile/Hrushi-Sangaraju/publication/346940922/figure/fig2/AS:967469992771588@1607674229594/Sources-of-food-that-possess-the-nutrients.png

7. NUTRIENTS REQUIREMENT DEPENDS ON
https://www.researchgate.net/profile/Hrushi-Sangaraju/publication/346940922/figure/fig3/AS:967469992783873@1607674229634/The-effect-of-usage-of-food-components.png

8. OPTIMUM NUTRIENTS
❑Optimum nutrition means that a person
is receiving and utilizing essential
nutrients in proper proportions as
required by the body while also
providing a 'reserve'.

9. NUTRITIONAL STATUS
❑Nutritional status is the condition of
the body as it relates to consumption
and utilization of food.
❑The nutritional status of a person may
be either good or poor.
❑Good nutritional status refers to the
intake of a well-balanced diet, which
supplies all the essential nutrients to
meet the body's requirements. Such a
person may be said to be receiving
optimum nutrition.
https://www.researchgate.net/profile/Marcella-Malavolti/publication/6870183/figure/fig1/AS:601699425206283@1520467730390/Definition-of-nutritional-status.png

10. POOR NUTRITIONAL STATUS
❑Poor nutritional status, also known as
malnutrition, is a serious condition that
occurs when a person's diet doesn't provide
the right amount of nutrients to maintain
their body's functions and tissues.
❑Poor nutritional status refers to an
inadequate or even excessive intake or
poor utilization of the nutrients to meet the
body's requirements.
❑Overeating can also result in poor
nutritional status of a person.
https://images.app.goo.gl/cuw2KYgASXuUD2og7, https://images.app.goo.gl/WFHPYnAjVkRA3Hv36

11. MALNUTRITION
https://images.app.goo.gl/ZyGrcn4fGRXEubr27
https://images.app.goo.gl/L9vGXEW3vBk1YHZB9
❑Malnutrition refers to the
physical effects on the human
body of a dietary intake
inadequate in quantity and/or
quality.

12. BASAL METABOLIC RATE (BMR)
❑Basal Metabolic Rate (BMR) is the
amount of energy your body uses to
maintain homeostasis while at rest.
❑It's also known as resting metabolic rate
(RMR).
❑BMR is a measure of how many calories
your body burns while performing basic
life-sustaining functions, such as
breathing, maintaining body
temperature, and circulating blood.
❑It accounts for about 60–75% of your
daily energy expenditure.
https://images.app.goo.gl/AEgTE3LryCM6XLRr9

13. FATHER OF NUTRITION SCIENCE
❑In the late 18th century,
Antoine-Laurent Lavoisier
began studies in nutrition.
❑He studied the role of respiration
in metabolism of food.
❑He is known as "the father of
nutrition science" and modern
chemistry.
Antoine-Laurent Lavoisier
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiYTUroQpS8LRP5bmQEDZo8IfhO9EFQ1UBgiEygg_HT4olf5LqSi6tPJeP62qaI7R-
tEKBbFTHPxjCH6ZywthQdMsEfDtEL_ckxto-50HcwCcaH_fL-tTQ2CBuDikr_go1yYIy5mMUyj6W/s200/Antoine_lavoisier.jpg

14. OVERVIEW OF THE TYPES OF NUTRIENTS

15. ❑Herath, Kaumini & Walgampaya, Chamila & Dasanayaka, Renuka. (2019). The Effect of BMI
Based Nutritional Status on Lung Functions of Healthy Adults in Sri Lanka.
❑Poli, Marco & Malavolti, Marcella & Dugoni, Manfredo & Pietrobelli, Angelo. (2006). Healthy
status and energy balance in pediatrics. Acta bio-medica : Atenei Parmensis. 77 Suppl 1. 7-13.
REFERENCES