Concept of physical fitness

CONCEPT AND PRINCIPLES OF PHYSICAL FITNESS

1. Lord, we offer to you our class today. We pray that through your Divine Guidance, we would learn how to listen attentively to the inputs of our teacher. May we appreciate his effort in imparting his knowledge to us. May we participate actively in the discussions and activities, so we could learn more while having fun. May we value each other’s contributions as a building block towards harmony and peace. Grant that as we interact with one another, we recognize the fact that all our learning activities should be accomplished for your greater glory. All these we ask in your powerful name. Amen.

2. ACTIVITY 1: QUIZZIZ GAME Instruction: Check the inbox and click the link to join the game.

3. PHYSICAL EDUCATION – is an integral part of the education program designed to promote the optimum development of the individual: physical, mental, social and emotional through total body movement in the performance of properly selected physical activities.

4. PHYSICAL FITNESS – is the ability of an individual to perform one’s daily activities efficiently without undue fatigue, reduce the risk of health problems and with extra “reserve” in case of emergency. - is a set of abilities that one possesses in order to perform physical activities.

5. PHYSICAL ACTIVITY is any bodily movement produced by the contraction of skeletal muscles that results in a substantial increase in energy expenditure.

6. IMPORTANCE OF PHYSICAL FITNESS Through regular exercises, physical fitness helps the individual: In the proper growth of young bones and muscles. Improve the ability to avoid and recover from illnesses and accidents. Improve posture and appearance by strengthening muscles that support the body Minimize stress response Maintain proper body weight Prevent heart ailment

7. IMPORTANCE OF PHYSICAL FITNESS Through regular exercises, physical fitness helps the individual: Improve organic functions Delay aging process Feel good and younger as a human being; and Experience joy of participation in any recreational or sports activities

8. PRINCIPLES OF PHYSICAL FITNESS Physical Fitness is a PERSONAL RESPONSIBILITY. A person’s physical fitness is determined by such factors: age, heredity and behavior . 3. Health habits that aid physical fitness include getting enough sleep, eating properly, receiving regular medical and dental care, and maintaining personal cleanliness. 4. A person’s level of physical fitness depends largely on how frequently and intensely he or she exercises.

9. COMPONENTS OF PHYSICAL FITNESS: Health Related Fitness Skill Related Fitness

10. HEALTH RELATED FITNESS Associated with disease prevention and functional health

11. SKILL RELATED FITNESS Include factors that relate to the possibility of becoming good athlete.

12. PHYSICAL FITNESS COMPONENTS : BODY COM P OSITION CARD IOVASCULAR ENDURANCE FLEXIBILI TY MUSCULAR ENDURANCE MUSCULAR STRENGTH

13. is the ratio of body fat to lean body mass. BODY COMPOSITIO N

14. ability of the heart and circulatory system to supply oxygen to muscles for an extended period of time. CARDIO V ASCULAR ENDURANCE

15. ability to move a body part through a full range of motion at a joint. FLEXIBILI TY

16. MUSCULAR STREN G TH is the ability of the muscle to exert or produce force.

17. MUSCULAR ENDURANCE Is the ability of the mu scle group to maintain a continuous contraction or repetition over a period of time.

18. PHYSICAL FITNESS COMPONENTS : AGILIT Y BALANCE SPEE D RE A C T ION TIME POWER COORDINATION

19. is the ability to move and change direction quickly and effectively . AGILIT Y

20. It involves vision, reflexes, and skeletal muscular system which provides the maintenance of equilibrium. BALANC E

21. ability to perform a movement or cover a distance for a short period of time. SPEED

22. The ability to integrate the senses with muscles so as to produce accurate, smooth, and harmonious body movement. COORDINATION

23. ability to release maximum force very quickly. PO W ER

24. ability to REACTION TIME respond to stimulus.

25. ACTIVITY 2: SHORT QUIZ Instruction: Open google classroom and answer activity 2.