Crave Nutrition Guide

This guide shows you what foods have what nutrients, and also includes what foods to avoid.

I also have a section of superfoods that everybody should include in their diet.

1. 1
Crave Nutrition Guide http://cravereal.com

2. 2
Liver
Paprika
Red Pepper
Cayenne
Chili Powder
Sweet Potatoes
Carrots
Dark Leafy Greens
Apricots
Cantaloupe
Raw Milk
Pastured Eggs
Bell Peppers
Sunflower Seeds
Turkey
Chicken
Potatoes
Spinach
Broccoli
Asparagus
Yams
Chickpeas
Fish
Liver
Fish
Crab
Lobster
Oysters
Octopus
Beef
Lamb
Raw Cheese
Pastured Eggs
Liverwurst
Crave Nutrition Guide http://cravereal.com

3. 3
Chili Peppers
Bell Peppers
Herbs
Guava
Dark Greens
Broccoli
Cauliflower
Brussel Sprouts
Kiwi
Strawberries
Tomatoes
Red Cabbage
Salmon
Cod Liver Oil
Mollusks
Oysters
Herring
Trout
Halibut
Sardines
Pastured Eggs
Mushrooms
Sunflower Seeds
Paprika
Chilies
Almonds
Pine Nuts
Herbs
Olives
Spinach
Bell Peppers
Broccoli
Crave Nutrition Guide http://cravereal.com

4. 4
Herbs
Spring Onions
Brussel Sprouts
Broccoli
Cabbage
Asparagus
Pickles
Prunes
Grass Fed Beef
Chicken
Chicken Liver
Lactofermented
Veggies (Sauerkraut,
Kim chi)
Kale
Brussel Sprouts
Spinach
Green Beans
Broccoli
Peas
Carrots
Asparagus
Crave Nutrition Guide http://cravereal.com

5. 5
Herbs
Cheese
Sesame seeds
Flax seeds
Almonds
Raw Milk
Mustard Greens
Turnip Greens
Collards
Kale
Spinach
Raw Broccoli
Kelp
Arugula
Chia
Herbs
Squash Seeds
Sunflower Seeds
Cocoa
Flax
Tahini
Brazil Nuts
Almonds
Avocado
Bananas
Raw Milk
Quinoa
Spinach
Tomatoes
Potatoes
Dark Leafy Greens
Salmon
Avocados
Mushrooms
Bananas
Beans
Crave Nutrition Guide http://cravereal.com

6. 6
Brazil Nuts
Sunflower Seeds
Fish
Beef
Liver
Lamb
Pork
Chicken
Pastured Eggs
Mushrooms
Onions
Red Meat
Egg Yolks
Spinach
Dark Greens
Mollusks
Oysters
Clams
Turkey Giblets
Chicken Giblets
Beans
Lentils
Chick Peas
Liver
Artichokes
Oysters
Veal Liver
Beef
Pumpkin Seeds
Squash Seeds
Cocoa
Lamb
Crab
Almonds
Peas
Tahini
Chick Peas
Crave Nutrition Guide http://cravereal.com

7. 7
Seaweed
Baked Potato
Raw Milk Shrimp Pastured Eggs
Liver
Oysters
Sesame Seeds /
Tahini
Cocoa
Cashews
Hazel Nuts
Brazil Nuts
Walnuts
Pistachios
Pecans
Almonds
Calamari
Lobster
Sunflower Seeds
Squash Seeds
Pumpkin Seeds
Herbs
Sunflower Seeds
Squash Seeds
Pumpkin Seeds
Parmesan Cheese
Cocoa
Cashews
Hazel Nuts
Brazil Nuts
Walnuts
Pistachios
Pecans
Almonds
Sesame Seeds /
Tahini
Flax Seeds
Bacon
Fish
Crave Nutrition Guide http://cravereal.com

8. 8
COCONUT OIL
GRASS FED / PASTURED MEAT (CHICKEN, BEEF, LAMB, PORK)
LIVER
ALMONDS AND MOST OTHER NUTS (NOT PEANUTS)
FISH (SALMON)
DARK LEAFY GREENS (LIKE ARUGULA, KALE AND SPINACH)
RAW MILK
PASTURED EGGS
COD LIVER OIL
HERBS (BASIL, CILANTRO, PARSLEY)
AVOCADOS
BONE BROTH
Crave Nutrition Guide http://cravereal.com

9. 9
All Vegetable Oils
Common foods that contain these oils: Bread, Chocolate, Chips,
Salad dressing, Cookies, Granola, Cereal
Canola (GMO)
Corn (GMO)
Soy (GMO)
Cottonseed
Sunflower
Safflower
Grapeseed
Rice bran
Healthy Alternatives
→ Olive
→ Peanut
→ Coconut
→ Sesame
→ Flax Seed
→ Walnut
→ Avocado
→ Raw / Pastured Butter
Refined Sugars & Sugar Substitues
(Read labels carefully, they often try to hide sugar by calling it something wierd)
White
Brown
Powdered
High Fructose Corn Syrup
(HFCS)
Corn Syrup
Evaporated Cane Juice
Fructose
Sucrose
Maltose
Dextrose
All Juices (unless you
squeeze it yourself)
Sucanant
Maltodextrin
Healthy Alternatives
→ Raw, Unfiltered Honey
→ Maple Syrup
Crave Nutrition Guide http://cravereal.com

10. 10
Pasteurized Dairy
Milk Cheese Cream Butter
Healthy Alternatives
→ Buy RAW dairy from pastured animals. Always get whole, never skim or 2%.
Refined Wheat Products
Bread Pastas
Healthy Alternatives
→ Buy Sprouted Wheat or Gluten Free products. A popular brand is Ezekial.
Anything “Low Fat”
Anything You Can't Pronounce
Fruit Should Be Consumed In Moderation
AND MOST IMPORTANTLY
Listen to your body. If you eat something, and feel
sick or not so good afterwards, it may be your body
telling you not to eat that again.
Crave Nutrition Guide http://cravereal.com

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DISCLAIMER:
The statements made here have not been approved by the Food and Drug Administration.
These statements are not intended to diagnose, treat or cure or prevent any disease.
This notice is required by the Federal Food, Drug and Cosmetic Act.
Crave Nutrition Guide http://cravereal.com