Daily routine

Daily routine

1. Life Management Dept. of Sci. Spi. [email protected]

2. Title Text

3. Study on 832 Subjects Time of wake up: it was sadly found that only 53.97 % (449) of total population was waking up before 6.00am. 25% of total subjects were not at all performing any sort of Exercise.

4. Datun it was seen that 94.15% of the subjects ( 787) used toothpastes, whereas none of them used the kashtha (thin branch) of the trees as it is mentioned in the Ayurvedic texts.

5. Nasya Putting 3 to 5 drops of warm ghee or oil into each nostril in the morning helps to lubricate the nose, clean the sinuses, and improve voice, vision, and mental clarity. For vata : sesame oil, ghee, or vacha ( calamus ) oil. For pitta: brahmi ghee, sunflower or coconut oil. For kapha : vacha ( calamus root) oil. अणु तेल: चंदन, वायविडंग , छोटी इलायची, मुलेठी

6. Cleanliness & Cleansing Bathing (पवित्रता, शक्ति और दीर्घायु, थकान और दुर्गंध दूर होती है) Dressing Many diseases and imbalances start with an infection, so thoroughly cleansing your body daily purifies your sense organs and is the first step to living a healthy life. One should cut his hair, nails, mustaches , keep his feet & orifices clean

7. Prayers and Meditation Sandhyopasana (Worship and prayer with Suryanamaskar )

8. Dhumapana (Inhalation of medicated smoke) तेजपात , दालचीनी, छोटी इलायची, मुलेठी, जटामांसी , घी ---> नित्य सिर में जमा कफ को निकालने के लिए वैरेचनिक धूम्र एवं वात के लिए स्नैहिक धूम्र | पित्त में धूम्र न करें| सिर्दरद मे अत्यन्त उपयोगी अति निद्रा, भोजन मे अरुचि, कृमि में भी उपयोगी स्नान करके, भोजन करके, वमन करके, नस्य ले कर, सो के उठकर, प्रसन्न मन हो तब धूम्र को पीना चाहिए| ९ घूंट

9. Timings of Consuming Food 97% of population was having irregular timings of consuming food.

10. Breakfasts, Lunch, Dinner Eating the largest meal of the day at lunchtime aligns with the pitta time of day, from 10am until 2pm, when the digestive fire is strongest. भोजन कर चूकने के बाद चावल आदि भारी पदार्थ न लें| ३ घंटे से पहले कुछ भी न खाए| ६ घंटे से ज्यादा भूखे न रहें| शाम का भोजन सूर्यास्त से पहले या जितना हो सके जल्दी| शाम का भोजन हल्का होना चाहिए|

11. Sleep timings Also 69% of the subjects sleeps after 10.00 pm which might lead to problems related to digestion , wrinkles, dark eye shadows, etc.

12. SADVRITHA: Code of Conduct One should abstain from Himsa (Torture) Steya (Stealing) Anyathakama (Unlawful Sex) Paisunya (Harsh or abusive words) Anruta Vacahana (Scolding) Sambhinna Alapa (speech causing separation) Vyapada (quarrel) Abhidya (jealousy) Drgviparyaya (finding fault) Those who have no means of livelihood & suffering from disease should be helped Beggars should not be disappointed, abused or objected One should maintain a balanced mind in wealth & poverty One should speak appropriate to the occasion & in brief One should neither believe nor suspect everybody One should not reveal his enemies One should walk with a foot wear and look straight at a distance of 4 arms length One should not sneeze, Laugh, Yawn without closing the mouth

13. Other daily activities Apply Oil to the Head & Body ( Abhyanga ) Chhatra Dharan Gandhamala-dharana (Garlanding) or Use of perfumes Exercise: VYAYAMA: Exercise Exercising regularly helps in bringing lightness to the body, ability to do heavy work, decrease fat and create a stable physique. Pranayama Ratna and abhushana dharana (Use of precious stones and metals in the form of jewellery) GANDOOSHA: Gargling Gargling with herbal decoctions or oils help in cleaning the mouth from bacterias etc which will serve the purpose of a mouth wash.

14. Comparative Study between good routine and disturbed routine

15. Comparative Study between good routine and disturbed routine

16. भगवान श्रीराम एवं श्रीकृष्ण की दिनचर्या भगवान राम जी नित्य प्रातः काल चार घड़ी रात्रि शेष रहते मंगल गीत आदि को सुनकर जागते थे| फिर शिव, देवी, गुरु, देवता, पिता, तीर्थ, माता , देव मंदिर तथा पुण्यक्षेत्रों एवं नदियों का श्रवण करते थे| शौच आदि के पश्चात दन्त शुद्धि करते थे| उसके बाद कभी घर पर कभी सरयूमें जा कर स्नान करते थे......... भगवान श्रीकृष्ण की दिनचर्या......

17. दिनचर्या में सुधार कैसे हो? क्रमिक परिवर्तन अथवा विशेष परिस्थिति में तुरंत परिवर्तन आवासीय शिविर/चिकित्सा द्वारा