Dark Purple Space Illustrated Creative Dreams Presentation (1).pdf

Cause: My alarm woke me up too early this morning, and I didn't have enough time to have breakfast before work. Effect: I felt like I was running on fumes all day, and I never really got into a good groove.
Cause: My boss gave me too much work to do today, and I was feeling stressed and overwhelmed. Effect: I had a hard time focusing and getting anything done, and I felt tense and irritable all day.
Cause: The subway was totally crowded this morning, and I couldn't find a seat. Effect: I felt exhausted and uncomfortable during my commute, and I was in a bad mood for the rest of the day.
Cause: I got into a argument with a friend over something small, and it really got to me. Effect: I felt upset and angry all day, and it colored my interactions with other people.
Cause: I've been trying to eat healthier, but I gave in to my craving for ice cream last night. Effect: I felt guilty and disappointed in myself for not sticking to my goals, and it put me in a negative frame of mind.
Cause: I haven't been getting enough sleep lately, and I woke up feeling tired and groggy this morning. Effect: I felt sluggish and unmotivated all day, and it was hard to be productive or positive-minded.Cause: My alarm woke me up too early this morning, and I didn't have enough time to have breakfast before work. Effect: I felt like I was running on fumes all day, and I never really got into a good groove.
Cause: My boss gave me too much work to do today, and I was feeling stressed and overwhelmed. Effect: I had a hard time focusing and getting anything done, and I felt tense and irritable all day.
Cause: The subway was totally crowded this morning, and I couldn't find a seat. Effect: I felt exhausted and uncomfortable during my commute, and I was in a bad mood for the rest of the day.
Cause: I got into a argument with a friend over something small, and it really got to me. Effect: I felt upset and angry all day, and it colored my interactions with other people.
Cause: I've been trying to eat healthier, but I gave in to my craving for ice cream last night. Effect: I felt guilty and disappointed in myself for not sticking to my goals, and it put me in a negative frame of mind.
Cause: I haven't been getting enough sleep lately, and I woke up feeling tired and groggy this morning. Effect: I felt sluggish and unmotivated all day, and it was hard to be productive or positive-minded.

1. PENGARUH KUALITAS TIDUR
TERHADAP PRESTASI
SISWI SMA PU AL BAYAN PUTRI
GOALPARA ANGKATAN 2
KARYA TULIS ILMIAH
COMPILED BY: TIARA ALDHIYA (XI MIPA 4)

2. Latar belakang
GRASHEEM COLLEGE | PSYCH 102
Adanya penelitian yang membuktikan bahwa
remaja sering menderita kurang tidur.
Mengetahui bagaimana kebiasaan tidur remaja bisa
mempengaruhi prestasi akademis mereka.

3. Rumusan masalah
Bagaimana kualitas tidur siswi SMA PU Al Bayan
Putri Goalpara angkatan 2?
Bagaimana pengaruh kualitas tidur terhadap prestasi
SMA PU Al Bayan Putri Goalpara angkatan 2?
Tujuan Penulisan
Untuk mendeskripsikan kualitas tidur siswi SMA PU Al Bayan
Putri Goalpara angkatan 2.
Untuk mengetahui hubungan kualitas tidur dengan prestasi
siswi SMA PU Al Bayan Putri Goalpara angkatan 2.

4. Teknik penelitian
Metode deskriptif kuantitatif
teknik purposive sampling
skala pengukuran seperti skala likert,
skala guttman dan skala nominal.

5. Bab 2
PEMBAHASAN

6. Landasan Teori

7. Definisi Tidur
GRASHEEM COLLEGE | PSYCH 102
“Tidur adalah kondisi tubuh dan pikiran yang
biasanya berulang selama beberapa jam,
dimana mata tertutup, otot-otot pada tubuh
menjadi rileks, aktivitas otak berubah, dan
kesadaran akan lingkungan terhenti.”
Oxford Languages (2024)

8. Pola Tidur
“Pola tidur adalah ragam, corak, ataupun
bentuk tidur yang relatif stabil dan mencakup
jadwal tidur dan bangun, irama tidur, frekuensi
tidur dalam sehari, mempertahankan kondisi
tidur, dan kepuasan tidur.”
Widiyanto (2016) (dalam Tejawati, 2018)
“Perubahan pola tidur adalah hal yang normal bagi
remaja. Namun, hal tersebut bisa berdampak pada
kualitas dan kuantitas tidur”

9. Fungsi Tidur
melindungi
kesehatan
mental dan fisik
seseorang
Tidur berperan
penting dalam
fungsi otak, dengan
membentuk jalur
baru dalam
memproses
informasi.
berperan dalam
reparasi dan
ketersediaan energi
yang berhubungan
untuk menjaga saraf
untuk berperan
dengan baik

10. Kebutuhan Tidur Remaja

11. Faktor-Faktor yang
Mempengaruhi Tidur
STAGE 1
Lingkungan
STAGE 2
Status
Kesehatan
STAGE 3
Gaya Hidup
STAGE 4
Diet
STAGE 5
Stres
akademik

12. Pengaruh Kualitas Tidur
Terhadap Prestasi
Siswi Al Bayan Putri
Goalpara Angkatan 2

13. Pola Tidur Siswi Waktu Tidur Siswi
Kualitas Tidur Siswi

14. Kebiasaan Tidur Siswi dan
Dampaknya Terhadap Prestasi
Dampak Kualitas Tidur

15. KESIMPULAN SARAN

16. Thank you
for your time.