Diet Chart for Pregnant Women | Daily Time & Month Wise, Foods To Avoid & Recommend

A baby is something you carry inside you for nine months, in your arms for three years and in your heart forever. The feeling of carrying a soul within you is the most awaited time in a woman’s life. It is important to eat right to give the right amount and type of nutrition to the little one and the mother. Eating less, in order to avoid weight gain during pregnancy is the worst ideas of all times. Below mentioned is the diet plan which should be followed during pregnancy.

1. WWW.PLANETAYURVEDA.COM [email protected] [phone] INTRODUCTION “A baby is something you carry inside you for nine months, in your arms for three years and in your heart forever”.

2. WWW.PLANETAYURVEDA.COM [email protected] [phone] The feeling of carrying a soul within you is the most awaited time in a woman’s life. It is important to eat right to give the right amount and type of nutrition to the little one and the mother.

3. WWW.PLANETAYURVEDA.COM [email protected] [phone] Eating less, in order to avoid weight gain during pregnancy is the worst ideas of all times. Below mentioned is the diet plan which should be followed during pregnancy.

4. WWW.PLANETAYURVEDA.COM [email protected] [phone] cup of milk (Flavored or Unflavored) Preferred flavors- Almond, Cardamom or Shatavari (Asparagus racemosus ). 07.00 AM

5. WWW.PLANETAYURVEDA.COM [email protected] [phone] wheat biscuits or dry toasts. 6 soaked almonds and 2 dates.

6. WWW.PLANETAYURVEDA.COM [email protected] [phone] bowl of curd/yogurt with 1 or 2 stuffed Asian bread (Paratha ). OR 09.00 AM

7. WWW.PLANETAYURVEDA.COM [email protected] [phone] An omelette with 2 slices of brown bread. OR Poha or Upma with vegetables of your choice.

8. WWW.PLANETAYURVEDA.COM [email protected] [phone] OR Sandwich, Porridge, Oatmeal or Pancakes.

9. WWW.PLANETAYURVEDA.COM [email protected] [phone] A fruit of your choice (except Papaya ). Coconut water/ Lemonade. 11.00 AM 12.00 AM

10. WWW.PLANETAYURVEDA.COM [email protected] [phone] wheat chapattis with a bowl of cooked lentils or fish curry or chicken or any vegetable of your choice, salad, sprouts and lemon rice. 01.30 P M

11. WWW.PLANETAYURVEDA.COM [email protected] [phone] A glass of buttermilk. One cup of green tea and any snack made from cottage cheese. 03.00 P M 04.30 P M

12. WWW.PLANETAYURVEDA.COM [email protected] [phone] Roasted Bengal grams or dry fruits like almonds or walnuts. 06.00 P M

13. WWW.PLANETAYURVEDA.COM [email protected] [phone] Vegetable/ Chicken soup. 07.30 P M

14. WWW.PLANETAYURVEDA.COM [email protected] [phone] Jwar/ Bajra chapattis with Moong lentils or gourd vegetables followed by a small serving of dessert. 08.00 P M

15. WWW.PLANETAYURVEDA.COM [email protected] [phone] cup of milk with 2 almonds and 2 dates. 10.00 P M

16. WWW.PLANETAYURVEDA.COM [email protected] [phone] MONTH WISE DIET According to Ayurveda, it is important to follow this regimen in order to remain healthy and deliver a healthy child possessing good health and all the qualities.

17. WWW.PLANETAYURVEDA.COM [email protected] [phone] FIRST MONTH Sweet, cold, liquid and congenial diet . Avoid massages.

18. WWW.PLANETAYURVEDA.COM [email protected] [phone] SECOND MONTH Sweet, cold and liquid diet.

19. WWW.PLANETAYURVEDA.COM [email protected] [phone] THIRD MONTH Sweet, cold and liquid diet especially cooked rice with milk.

20. WWW.PLANETAYURVEDA.COM [email protected] [phone] FOURTH MONTH Cooked rice with curd, pleasant food mixed with milk and butter and white meat (Optional ).

21. WWW.PLANETAYURVEDA.COM [email protected] [phone] FIFTH MONTH Rice gruel or cooked sweetened rice.

22. WWW.PLANETAYURVEDA.COM [email protected] [phone] SIXTH MONTH Sweetened curd and regular consumption of milk and clarified butter.

23. WWW.PLANETAYURVEDA.COM [email protected] [phone] SEVENTH MONTH Same as in sixth month.

24. WWW.PLANETAYURVEDA.COM [email protected] [phone] EIGHTH & NINTH MONTH A few teaspoons of cow’s ghee should be consumed mixed in food for an easy delivery.

25. WWW.PLANETAYURVEDA.COM [email protected] [phone] Packaged foods Refined sugars Strenuous workouts AVOID

26. WWW.PLANETAYURVEDA.COM [email protected] [phone] Alcoholic beverages Aerated drinks

27. WWW.PLANETAYURVEDA.COM [email protected] [phone] PRACTICE Breathing exercises Drink plenty of water and coconut water

28. WWW.PLANETAYURVEDA.COM [email protected] [phone] WWW.PLANETAYURVEDA.COM Eat healthy Stay calm and positive Meditation

29. WWW.PLANETAYURVEDA.COM Dr. Vikram Chauhan ( MD-Ayurveda ) is the CEO & founder of Planet Ayurveda recommends PREGNANCY CARE PACK for Healthy Pregnancy. PRESCRIPTION [email protected] [phone]

30. WWW.PLANETAYURVEDA.COM To buy Pregnancy Care Pack, please visit Planet Ayurveda’s online store:- store.planetayurveda.com WHERE TO BUY PREGNANCY CARE PACK ? [email protected] [phone]

31. WWW.PLANETAYURVEDA.COM [email protected] [phone] THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANET AYURVEDA

32. WWW.PLANETAYURVEDA.COM [email protected] [phone] Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. Planet Ayurveda has distributors in various parts of the world and products range over 200. ABOUT PLANET AYURVEDA

33. WWW.PLANETAYURVEDA.COM [email protected] [phone] OUR EXPERTS DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.) DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA) DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)

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