Diet chart for weight loss for female - one month weight loss diet plan

Overweight or obese, means that someone has more body fat than required. Every individual has some body fat, but too much fat leads to various health problems.

Usually, the National Institutes of Health (NIH) defines overweight in terms of the BMI.

plus100years is offering the best Weight Loss Tips ,follow this diet plan and visit https://www.plus100years.com/diet-plans fo custom weight loss diet plan.

Follow this One-month Indian diet plan menu that focuses on fresh and nutritious food.
Based on the required calories and food preferences, you can adjust the diet plan.

Main important things to follow any type of diet plan is be active and follow proper prescribed diet .

1. Diet Chart for Weight Loss for Female
www.plus100years.com

2. www.plus100years.com
Most of you mighttrymany options to lose weight, but
couldn’t get any significant result, and now may find yourself
on the brink of frustration.

3. www.plus100years.com
Don’t worry! Follow a Precise Diet that really makes you lose
weight quickly.

4. www.plus100years.com
For many women being overweight is a bane. It not only
makes you feelembarrassedbut also leads to severe, chronic
medical conditions.

5. www.plus100years.com
What is Overweight?
Overweight or obese, means that someone has more body
fat than required.Every individual has some body fat, but too
much fat leads to various health problems.

6. www.plus100years.com
How to calculate Overweight?
Individuals BMI (Body Mass Index) value is calculated in
order to understand whether he or she is overweight or not.

7. www.plus100years.com
BMI chart as per Age
You can know the chart by following below link.

8. www.plus100years.com
How many caloriesa female need -based on Age

9. www.plus100years.com
Why only a few females become overweight

10. www.plus100years.com
Pregnancy:It comes with various metabolic changes.
Further, pregnancy sees an influx in unhealthy cravings, which
should be managed consciously.

11. www.plus100years.com
A geneticpredispositioncould also be one of the main
reasons for overweight in female

12. www.plus100years.com
The scientific reason for overweight
The following are some of the scientific reasons for being
overweight:
Unhygienic and improper diet
Lack of exercise
Gene’s causes obesity

13. www.plus100years.com
One month Diet plan for weight loss :
1
st
-WeekIndian diet plan menu that focuses on fresh and
nutritious food.
Click below link.

14. www.plus100years.com
Exercises to lose weight
•Surya Namaskarat early morning
•Walking for at least 20 minutes for 3 days a week
•Zumbadance
•Swimming

15. www.plus100years.com
Foods to include inthe Regulardiet for losing weight
Vegetables:Cauliflower, Greens,Carrots, Herbs, Peppers,
Eggplant, Garlic

16. www.plus100years.com
Fruits:Strawberries, Mango, Apples, Papaya, Grapes,
Banana

17. www.plus100years.com
•Grains:Oats, quinoa,
millet, brown rice,
whole-grain bread
•Frozen
produce:Mixed
vegetables & frozen
fruits

18. www.plus100years.com
Foods to avoid
Sugar:sweetened beverages such as soda, fruit punch &
juices, sweet lassi, sports drinks every day

19. www.plus100years.com
High-sugar foods:Ice cream, rice pudding, cookies, pastries,
sweetened yogurt, cakes, high-sugar cereals, digestive
biscuits

20. www.plus100years.com
•Sweeteners:Sugar, Jaggery, honey, condensed milk

21. www.plus100years.com
We understand your desire and applaud your commitment.
Follow a precise diet plan along with a regular exercise.

22. You get remaining week Diet Plan from here
www.plus100years.com/read-more-blog/diet-chart-for-
weight-loss-for-female-based-on-latest-research-by-dietitians

23. www.plus100years.com
plus100years is here to provide the weight loss diets ! With
our expert dietitian's assistance, a lot of people became
thinner and lighter.

24. Contact Us for
Personalized
Weight loss diets!
Doctor’s Appointment –Health Tips –Personalized Diet Plans
www.plus100years.com

25. For more videos please subscribe to our channel
plus100years
www.plus100years.com