Dysthymia_Presentation strong inmersion.

Simplemente maravilloso

1. " I don't feel sad , but not happy either " What is Dysthymia?

2. What is Dysthymia? Dysthymia is a type of chronic depression. It's also called Persistent Depressive Disorder.

3. How does it feel? One lives with almost daily fatigue, low motivation, low self-esteem, and the feeling of being on autopilot.

4. Have you ever felt? That the sadness never went away, that you could continue with your life but without enthusiasm, as if nothing had color.

5. Why does it happen? It may be due to biological factors, painful experiences, or prolonged stress.

6. Can it be treated? Yes. With psychotherapy, in some cases with medication, and with constant support. Recovering color in your life is possible.

7. If you cannot go to therapy Talk to someone you trust. Write down what you feel. Take care of your rest. Give yourself permission to feel.