Embracing and maintaining your core.pptx

Embracing and maintaining your core.pptx

1. Embracing and maintaining your core

2. Three things in common Walk around the room and find THREE other classmates that have THREE health values in common with you. Eg Authenticity, Faith, Peace of mind

3. Aspects of Health The WHO constitution states: "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. "

4. An important implication of this definition is that mental health is more than just the absence of mental disorders or disabilities. Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community.

5. Let’s Talk Discuss in your groups, why you have those core and how they impact your health in a physical , social and mental way.

6. RJournalling Journalling is a great tool for self-discovery and reflection. You can write a short reflection in your journals on what you can do to improve your health which impacts your core

7. Thank you for participating!