Enhance Youth Well Being: Strategies for a Healthier, Happier Future

In this presentation we can see about what is youth well-being, how social connections are important for well-being, personal development, how nature helps us in maintaining well-being, how to over come the challenges faced while maintaining well-being, etc.

1. Enhance youth well being Strategies for a Healthier, Happier Future Presented By BIL GRAHAM KURUVILLA 2301712091018, II MSW

2. What is Youth Well-Being?

3. Social Connections Positive relationships: Building strong, supportive networks. Community involvement: Participation in clubs, sports, and volunteer activities. Communication skills: Developing effective interpersonal skills and conflict resolution.

4. Personal Development Goal setting: Encouraging ambition and planning for the future. Skill development: Pursuing hobbies, learning new skills, and education. Self-care: Importance of taking time for oneself and managing stress.

5. Physical Health Benefits Sports

6. Personal Growth and Confidence

7. Nature Encourages exploration, independence, and self-reliance People Engaged with nature

8. Practical Tips for Incorporating Sports and Nature Integrate Sports and Nature into Daily Life Calendar or schedule with sports and nature activities Sports: Join local teams, participate in school sports, or engage in recreational activities. Nature: Explore local parks, go for regular hikes, or participate in outdoor adventure activities. Balance: Create a routine that includes both sports and nature to maximize benefits.

9. Overcoming Challenges Access: Find local resources or virtual options if access to sports or nature is limited. Time Management: Prioritize and schedule regular activities. Motivation: Set achievable goals and find activities that are enjoyable and rewarding.

10. CONCLUSION Embracing Sports and Nature for a Healthier Future Recap of the benefits: physical health, mental health, social skills, and personal growth. Encouragement to explore and engage in both sports and nature activities. Resources: Provide information on local sports programs, nature clubs, or online resources.