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1. Vitamin A
i) Role: Vitamin A plays an important role in growth and body repair, keeps the skin
smooth and essential for vision.
ii) Deficiency: it deficiency causes “Night Blindness”.
iii) Source: Fortified milk, butter, eggs, cream, leafy vegetables, carrot.
2. Vitamin B1
i) Role: it is an energy building vitamin, help in the digestion of carbohydrates, keep
the heart and muscle stable and necessary for nerves.
ii) Deficiency: its deficiency causes Beri Beri, muscular weakness, cramps and heart
swelling.
iii) Source: Pork, cereals, legumes, nuts and seeds.
3. Vitamin B2 (Riboflavin)
i) Role: It is important in forming RBCs, protection of mouth and mucous membrane
and skin.
ii) Deficiency: its deficiency causes “Pellagra”
iii) Source: Milk, leafy green vegetables, cereals etc.
4. Vitamin B3 (Niacin)
i) Role: Helps in releasing energy from carbohydrates, fats and proteins, very
essential for the DNA synthesis, used to lower elevated LDL cholesterol and
triglyceride levels in the blood, boosts the level of HDL, the 'good' cholesterol, in the
body, essential for the proper digestion of the food etc.
ii) Deficiency: its deficiency causes Loss of appetite, Indigestion, Skin lesions, Mental
imbalance etc.
iii) Source: Meat, poultry, fish, cereals, vegetables, peanuts, butter etc.
5. Vitamin B6 (Pyridoxine)
i) Role: it is essential for the production of antibodies, for the CNS and help in protein
metabolism in the body.
ii) Deficiency: Skin problems, Nervous system disorders, Muscle spasms,
Sleeplessness.
iii) Source: Meat, fish, poultry, vegetables, fruits etc.
6. Vitamin B12 (Cynocobalamin)
i) Role: it is important for carbohydrate and fat metabolism, growth of child and
formation of blood.
ii) Deficiency: its deficiency causes “anaemia”
iii) Source: Meat, poultry, fish, seafood, eggs, milk.