Eye exercises for kids

Eye exercises for kids are much needed to develop better vision into young adulthood. Follow simple eye muscle exercises and prevent your child's eyes from exposure to excessive usage of gadgets

1. Eye Exercises for Kids

2. Background
•Eyemusclesarethebusiestmusclesinthebody.Justthewayour
arms,legs,neckandbackmusclesrequiremovementandstretching,
oureyemusclesbenefitgreatlyfromtargetedmovementexercises.

3. Eye exercises for kids
•Lookupandholdfor3seconds,thenlookdownandholdforanother3seconds.Repeat3timesintotal.
•Lookrightandholdfor3seconds,thenlookleftandholdforanother3seconds.Repeat3timesintotal.
•Looktothetopleftcornerofyoureyeandholdfor3seconds,thenlooktothetoprightandholdforanother3seconds.
Repeat3times.
•Rotateyoureyeballs3timestotherightandthen3timestotheleft.Blinkseveraltimestorelax.
•Closeyoureyestightandholdfor10seconds.Relax.
•Openyoureyeswideandholdfor10seconds.Blinkrepeatedlytorelaxandcompletetheworkout.

4. Additional Tips
•Limityourchild’sscreentimeandreplaceitwithgrossmotorplaytostimulatetheirnervoussystem.Grossmotorplay
activitieswouldincludethosewhichinvolvewholebodymovementsuchashopscotch,trampolinesormaybehelpingout
withchoresofthehouse.
•Followthe20-20-20rule:Every20minutes,lookatsomething20feetawayfor20seconds.
•Blinktheeyesfrequentlywhilewatchinganyscreen.

5. Thanks